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Ингредиенты
- 10 1/2 ounce Tofu, lowfat, hard
- 1/4 c. Peanut butter, reduced fat, creamy
- 1/4 c. Water
- 2 Tbsp. Soy sauce
- 2 tsp Lemon juice
- 2 tsp Honey
- 1/4 tsp Garlic
- 1/4 tsp Ginger
- 1/8 tsp Pepper
- 1 Tbsp. Onion, grated
- 4 c. Cooked rice
Инструкции
- In small bowl, combine ingred. except tofu and mix with a whisk. Slice tofu into 1/2 inch slices. Cover with marinate. Place in foodsaver container and marinate for 30 minutes.
- Remove from refrig. and let it stand at room temp for 30 min. Preheat oven 350. Place tofu in a single layer on baking sheet and cover with marinate. Bake uncovered 15 minute, then place under broiler till brown.
- Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 4 servings | |
| Calories 363 | |
| Calories from Fat 89 | 25% |
| Total Fat 10.45g | 13% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 557mg | 23% |
| Potassium 323mg | 9% |
| Total Carbs 54.22g | 14% |
| Dietary Fiber 1.8g | 6% |
| Sugars 5.27g | 4% |
| Protein 13.49g | 22% |
