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Add a photoA dish with a symphony of Asian flavors.
Ингредиенты
- For the chicken chop
- 2 medium size chicken fillets - flattened to even the thickness
- oil for frying
- Seasoning (a)
- 1 egg
- 1 tbsp corn flour
- 2 tbsp plain flour
- Pepper and salt for taste
- Marinate chicken with these ingredients for at least 2 hours.
- For the spicy sauce
- 2 tbsp butter
- 5 tbsp Thai chili sauce
- 1 tbsp tomato sauce
- 1 1/2 tbsp yogurt (smooth out to remove lumps)
- For the mashed potatoes
- 2 medium size potatoes - boiled till tender and mashed
- 1 tbsp butter
- Pepper and salt to taste
- Spring onions as needed - chopped
- Mix and combine these ingredients together.
Инструкции
- Deep fry chicken pieces in hot oil.
- Remove and place on a serving plate.
- Melt butter and add all the ingredients for the sauce.
- Dish out and pour over fried chicken pieces.
- Serve with mashed potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 2 servings | |
| Calories 364 | |
| Calories from Fat 180 | 49% |
| Total Fat 20.49g | 26% |
| Saturated Fat 11.99g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 433mg | 18% |
| Potassium 834mg | 24% |
| Total Carbs 38.53g | 10% |
| Dietary Fiber 4.2g | 14% |
| Sugars 2.52g | 2% |
| Protein 8.4g | 13% |
