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Add a photoPancake served with fresh grated coconut
Ингредиенты
- For pancake
- 3 ripe bananas - mashed
- 1 cup self raising/cake flour
- (Note: for all purpose flour, add some baking powder)
- Milk - as needed
- 1 egg - lightly beaten
- A pinch of salt
- To serve
- Fresh grated coconut - as needed
- Palm sugar - as needed. Simmer with some water for a thick syrup.
- (Optional: adding white sugar)
- Banana slices
Инструкции
- Whisk and mix all ingredient for pancake for a thick but not too runny batter.
- Scoop a little at a time and pour over non-stick frying pan.
- Brush a little butter/oil just if needed.
- Fry on either one or both sides.
- Remove and served with grated coconut, palm sugar syrup and banana slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 6 servings | |
| Calories 179 | |
| Calories from Fat 104 | 58% |
| Total Fat 12.42g | 16% |
| Saturated Fat 10.5g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 43mg | 2% |
| Potassium 313mg | 9% |
| Total Carbs 17.26g | 5% |
| Dietary Fiber 4.4g | 15% |
| Sugars 8.82g | 6% |
| Protein 2.62g | 4% |
