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Рецепт Chicken Pasta Salad With Blueberries

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0 голосов | 1597 визитов
Порций: 6

Ингредиенты

Cost per serving $3.34 view details
  • 1 x 9 ounces pc,
  • 1 kg frzn French cut green beans, thawed
  • 3 c. chicken breast, cooked and shredded
  • 3 c. fusilli pasta, cooked w/o salt or possibly f
  • 1 c. fresh blueberries
  • 3/4 c. celery, thinly sliced
  • 1/4 c. green onion, thinly sliced
  • 2 Tbsp. fresh oregano, finely minced
  • 1/2 c. plain low-fat yogurt, (plus 2 tbsp.)
  • 1/4 c. mayonnaise, (plus 1 tbsp.)
  • 3 Tbsp. blueberry vinegar
  • 1/2 tsp salt
  • 1/2 tsp black pepper, coarsely grnd lettuce leaves, (optional)

Инструкции

  1. Place green beans between paper towels and squeeze till barely moist. Combine green beans and next 6 ingredients in a large bowl. Combine yogurt and next 4 ingredients in a bowl; stir well. Pour over chicken mix, toss gently.
  2. Cover and refrigerate2 hrs. Serve on a lettuce-lined serving plate.
  3. Yield: 6 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 457g
Recipe makes 6 servings
Calories 1276  
Calories from Fat 198 16%
Total Fat 22.53g 28%
Saturated Fat 4.76g 19%
Trans Fat 0.11g  
Cholesterol 63mg 21%
Sodium 359mg 15%
Potassium 2781mg 79%
Total Carbs 201.01g 54%
Dietary Fiber 47.1g 157%
Sugars 6.84g 5%
Protein 67.67g 108%
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