Рецепт Chicken Pasta Salad With Blueberries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 9 ounces pc,

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 166.67g	chicken breast 94.63g	fusilli pasta 118.29g	blueberries 23.43g	celery 11.24g	onion 4.0g	oregano 1.0g	yogurt 20.42g	mayonnaise 9.96g	blueberry vinegar 7.5g	salt 0.5g	pepper 0.18g	Всего в порции	Всего в рецепте
Protein (g)	31.35	19.73	15.43	0.17	0.08	0.07	0.11	0.71	0.0	0.0	0.0	0.02	67.67	406.02
Total Fat (g)	3.37	8.75	1.79	0.08	0.02	0.01	0.1	0.66	7.75	0.0	0.0	0.01	22.53	135.18
Carbohydrates (g)	106.85	0.0	88.33	3.4	0.33	0.29	0.64	0.95	0.03	0.07	0.0	0.11	201.01	1206.06
Ash (g)	7.17	0.96	1.04	0.06	0.08	0.03	0.07	0.15	0.04	н/д	0.5	0.01	10.1	60.6
Calories (kcal)	571.667	162.772	438.868	13.357	1.798	1.28	3.06	12.454	68.513	1.575	0.0	0.446	1275.79	7654.74
Starch (g)	н/д	н/д	73.87	0.01	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	73.88	443.28
Sucrose (g)	н/д	н/д	0.57	0.03	0.01	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.62	3.72
Glucose (dextrose) (g)	н/д	н/д	0.14	1.14	0.06	н/д	0.02	н/д	н/д	н/д	н/д	н/д	1.37	8.22
Fructose (g)	н/д	н/д	0.13	1.16	0.06	н/д	0.01	н/д	н/д	н/д	н/д	н/д	1.36	8.16
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	2.32	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	2.32	13.92
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.95	65.73	11.71	19.73	10.72	3.59	0.07	17.95	2.16	7.04	0.0	0.02	156.68	940.08
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	3.16	2.33	0.21	0.09	0.04	0.95	0.03	0.03	0.0	0.0	6.84	41.04
Galactose (g)	н/д	н/д	0.0	0.0	0.07	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.08	0.48
Dietary Fiber (g)	42.0	0.0	3.8	0.6	0.2	0.1	0.4	0.0	0.0	0.0	0.0	0.0	47.1	282.6
Calcium (mg)	310.0	10.41	24.842	1.406	4.494	2.88	15.76	24.704	0.697	0.525	0.12	0.765	396.603	2379.618
Iron (mg)	5.67	0.7	3.9	0.07	0.02	0.06	0.44	0.01	0.02	0.02	0.0	0.05	10.96	65.76
Magnesium (mg)	313.333	23.659	62.695	1.406	1.236	0.8	2.7	2.45	0.1	0.375	0.005	0.34	409.099	2454.594
Phosphorus (mg)	506.667	164.664	223.574	2.812	2.697	1.48	2.0	19.396	2.49	0.6	0.0	0.303	926.682	5560.092
Potassium (mg)	2193.333	208.196	263.794	18.044	29.214	11.04	16.69	31.646	1.394	5.475	0.04	2.203	2781.07	16686.42
Sodium (mg)	30.0	59.62	7.098	0.234	8.989	0.64	0.15	9.392	48.398	0.375	193.79	0.077	358.762	2152.572
Zinc (mg)	3.17	0.76	1.67	0.04	0.01	0.02	0.04	0.12	0.01	0.0	0.0	0.0	5.84	35.04
Copper (mg)	0.733	0.038	0.343	0.014	0.004	0.003	0.009	0.002	0.0	0.001	0.0	0.002	1.15	6.9
Manganese (mg)	2.0	0.019	1.088	0.08	0.011	0.006	0.047	0.0	н/д	н/д	0.001	0.01	3.262	19.572
Selenium (mcg)	21.5	15.7	74.8	0.0	0.0	0.0	0.1	0.4	0.2	0.0	0.0	0.0	112.7	676.2
Vitamin A, IU (IU)	13.333	78.547	0.0	12.654	50.451	39.88	69.03	20.213	0.0	н/д	0.0	0.523	284.631	1707.786
Retinol (mcg)	0.0	22.712	0.0	0.0	0.0	0.0	0.0	5.513	0.0	0.0	0.0	0.0	28.225	169.35
Vitamin A, RAE (mcg_RAE)	0.0	23.659	0.0	0.703	2.472	2.0	3.45	5.513	0.0	0.0	0.0	0.026	37.822	226.932
Beta Carotene (mcg)	н/д	0.0	0.0	7.499	30.338	23.92	41.12	1.021	0.0	0.0	0.0	0.273	104.17	625.02
Vitamin E (mg)	н/д	0.29	0.13	0.13	0.03	0.02	0.19	0.01	1.17	0.0	0.0	0.0	1.99	11.94
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.011	0.066
Lutein + zeaxanthin (mcg)	н/д	0.0	21.293	18.747	31.799	45.48	8.62	0.0	0.0	0.0	0.0	0.359	126.297	757.782
Tocopherol, beta (mg)	н/д	н/д	0.07	0.0	0.0	н/д	0.11	н/д	н/д	н/д	н/д	0.0	0.18	1.08
Tocopherol, gamma (mg)	н/д	0.03	1.04	0.08	0.0	н/д	0.2	н/д	н/д	н/д	н/д	0.01	1.36	8.16
Tocopherol, delta (mg)	н/д	н/д	0.0	0.01	0.0	н/д	0.04	н/д	н/д	н/д	н/д	0.0	0.05	0.3
Vitamin C (mg)	7.7	0.0	0.0	2.3	0.3	0.8	0.5	0.1	0.0	0.0	0.0	0.0	11.7	70.2
Thiamin (mg)	0.9	0.057	1.053	0.009	0.002	0.002	0.003	0.006	0.001	0.0	0.0	0.0	2.034	12.204
Riboflavin (mg)	0.367	0.085	0.473	0.009	0.007	0.003	0.003	0.029	0.006	0.0	0.0	0.0	0.983	5.898
Niacin (mg)	3.467	9.378	8.493	0.098	0.036	0.021	0.062	0.016	0.001	0.0	0.0	0.002	21.576	129.456
Pantothenic acid (mg)	1.317	0.757	0.509	0.028	0.028	0.003	н/д	0.08	н/д	н/д	0.0	н/д	2.721	16.326
Vitamin B-6 (mg)	0.667	0.502	0.166	0.012	0.008	0.002	0.012	0.006	0.001	0.0	0.0	0.001	1.376	8.256
Folate (mcg)	665.0	3.785	280.355	1.406	4.045	2.56	2.74	1.429	0.0	0.0	0.0	0.018	961.338	5768.028
Vitamin B-12 (mcg)	0.0	0.32	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.0	0.0	0.0	0.4	2.4
Choline (mg)	н/д	63.5	17.9	1.4	0.7	0.2	0.3	3.1	0.1	0.0	0.0	0.0	87.2	523.2
Folic acid (mcg)	0.0	0.0	259.062	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	259.062	1554.372
Tryptophan (g)	0.367	0.227	0.225	0.0	0.001	0.001	н/д	0.004	н/д	н/д	0.0	н/д	0.825	4.95
Threonine (g)	1.317	0.823	0.544	0.005	0.002	0.003	н/д	0.029	н/д	н/д	0.0	н/д	2.722	16.332
Isoleucine (g)	1.383	1.003	0.603	0.005	0.002	0.003	н/д	0.039	н/д	н/д	0.0	н/д	3.039	18.234
Leucine (g)	2.5	1.448	1.171	0.009	0.003	0.004	н/д	0.071	н/д	н/д	0.0	н/д	5.208	31.248
Lysine (g)	2.15	1.637	0.355	0.002	0.003	0.004	н/д	0.063	н/д	н/д	0.0	н/д	4.215	25.29
Methionine (g)	0.467	0.53	0.177	0.002	0.001	0.001	н/д	0.02	н/д	н/д	0.0	н/д	1.199	7.194
Cystine (g)	0.35	0.256	0.308	0.002	0.0	н/д	н/д	0.006	н/д	н/д	0.0	н/д	0.922	5.532
Phenylalanine (g)	1.7	0.776	0.793	0.007	0.002	0.002	н/д	0.039	н/д	н/д	0.0	н/д	3.319	19.914
Tyrosine (g)	0.883	0.644	0.284	0.002	0.001	0.002	н/д	0.037	н/д	н/д	0.0	н/д	1.853	11.118
Valine (g)	1.633	0.965	0.698	0.007	0.003	0.003	н/д	0.059	н/д	н/д	0.0	н/д	3.369	20.214
Arginine (g)	1.95	1.221	0.556	0.009	0.002	0.005	н/д	0.02	н/д	н/д	0.0	н/д	3.764	22.584
Histidine (g)	0.867	0.596	0.355	0.002	0.001	0.001	н/д	0.018	н/д	н/д	0.0	н/д	1.841	11.046
Alanine (g)	1.317	1.126	0.52	0.007	0.002	0.003	н/д	0.031	н/д	н/д	0.0	н/д	3.006	18.036
Aspartic acid (g)	3.8	1.76	0.733	0.014	0.013	0.007	н/д	0.057	н/д	н/д	0.0	н/д	6.385	38.31
Glutamic acid (g)	4.783	2.915	5.441	0.021	0.01	0.015	н/д	0.139	н/д	н/д	0.0	н/д	13.325	79.95
Glycine (g)	1.217	1.164	0.52	0.007	0.002	0.004	н/д	0.016	н/д	н/д	0.0	н/д	2.93	17.58
Proline (g)	1.333	0.899	1.857	0.007	0.002	0.005	н/д	0.084	н/д	н/д	0.0	н/д	4.187	25.122
Serine (g)	1.7	0.691	0.733	0.005	0.002	0.003	н/д	0.045	н/д	н/д	0.0	н/д	3.179	19.074
Cholesterol (mg)	0.0	60.566	0.0	0.0	0.0	0.0	0.0	2.654	0.0	0.0	0.0	0.0	63.22	379.32
Trans Fat (g)	н/д	0.114	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.114	0.684
Saturated Fat (g)	0.367	2.517	0.331	0.007	0.004	0.001	0.027	0.429	1.074	0.0	0.0	0.002	4.758	28.548
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.674	н/д	2.03	н/д	н/д	н/д	0.0	0.161	2.865	17.19
Monounsaturated Fat (g)	0.233	3.615	0.201	0.012	0.003	0.001	0.007	0.182	1.795	0.0	0.0	0.002	6.051	36.306
Polyunsaturated (g)	2.017	1.855	0.662	0.035	0.009	0.003	0.052	0.018	4.535	0.0	0.0	0.002	9.189	55.134