CookEatShare также доступен на языке: English
Закрыть

Рецепт Alaska Snow Crab Stir Fry

click to rate
0 голосов | 2045 визитов
Порций: 4

Ингредиенты

Cost per serving $1.90 view details

Инструкции

  1. Orange-Ginger Sauce: Whisk together all ingredients; set aside.
  2. Cut snow crab into 2-inch pcs; score shells using serrated knife. Heat 1-Tbsp. oil in frying pan over high heat. Add in crab, cover, and stir-fry 4 to 5 min, stirring occasionally. Remove from pan; keep hot.
  3. Add in 1/2 Tbsp. oil and broccoli. Cook, stirring constantly, 1 to 2 min. Remove from pan; keep hot. Add in remaining 1/2 Tbsp. oil and remaining vegetables to pan. Stir-fry 1 minute.
  4. Add in cooked crab and broccoli. Pour in Orange-Ginger sauce; stir to coat vegetables. Continue to stir till sauce thickens. Remove from heat and serve with cooked rice.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 4 servings
Calories 160  
Calories from Fat 66 41%
Total Fat 7.48g 9%
Saturated Fat 0.61g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 247mg 10%
Potassium 533mg 15%
Total Carbs 19.49g 5%
Dietary Fiber 5.5g 18%
Sugars 6.06g 4%
Protein 5.29g 8%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment