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Рецепт Alaska King Crab Stir Fry

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Ингредиенты

Cost per recipe $3.96 view details
  • 12 ounce king crab split legs thawed if necessary
  • 2 c. sliced fresh mushrooms
  • 1 c. vertically sliced onion
  • 1 sm garlic clove chopped
  • 2 Tbsp. oil
  • 1 c. fresh Chinese pea pods
  • (or possibly thawed 6-ounce pkg frzn Chinese pea pods)
  • 3/4 c. diced tomato
  • 1 tsp cornstarch
  • 1 Tbsp. cool water

Инструкции

  1. Cut crab legs into 2 1/2- to 3-inch pcs. Saute/fry mushrooms, onion and garlic in oil till slightly softened. Add in crab, pea pods and tomato; stir-fry till vegetables are crisp-tender and crab is thoroughly heated.
  2. Blend cornstarch and water; stir into pan juices. Cook and stir till juices are thickened and clear.
  3. This recipe yields 2 servings. Recipe can be doubled.
  4. Comments: About 6 ounces Alaska King crab meat can be substituted for the split crab legs; one green pepper, sliced vertically, can be substituted for the Chinese pea pods.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 339g
Calories 347  
Calories from Fat 248 71%
Total Fat 28.1g 35%
Saturated Fat 2.15g 9%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 818mg 23%
Total Carbs 19.7g 5%
Dietary Fiber 5.5g 18%
Sugars 8.07g 5%
Protein 8.25g 13%
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