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Ингредиенты
- 12 ounce king crab split legs thawed if necessary
- 2 c. sliced fresh mushrooms
- 1 c. vertically sliced onion
- 1 sm garlic clove chopped
- 2 Tbsp. oil
- 1 c. fresh Chinese pea pods
- (or possibly thawed 6-ounce pkg frzn Chinese pea pods)
- 3/4 c. diced tomato
- 1 tsp cornstarch
- 1 Tbsp. cool water
Инструкции
- Cut crab legs into 2 1/2- to 3-inch pcs. Saute/fry mushrooms, onion and garlic in oil till slightly softened. Add in crab, pea pods and tomato; stir-fry till vegetables are crisp-tender and crab is thoroughly heated.
- Blend cornstarch and water; stir into pan juices. Cook and stir till juices are thickened and clear.
- This recipe yields 2 servings. Recipe can be doubled.
- Comments: About 6 ounces Alaska King crab meat can be substituted for the split crab legs; one green pepper, sliced vertically, can be substituted for the Chinese pea pods.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 339g | |
| Calories 347 | |
| Calories from Fat 248 | 71% |
| Total Fat 28.1g | 35% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 818mg | 23% |
| Total Carbs 19.7g | 5% |
| Dietary Fiber 5.5g | 18% |
| Sugars 8.07g | 5% |
| Protein 8.25g | 13% |
