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Рецепт Alaska King Crab Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce king crab split legs thawed if necessary
1 c. vertically sliced onion
(or possibly thawed 6-ounce pkg frzn Chinese pea pods)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
135.8g 		garlic
2.61g 		oil
27.2g 		pea
55.1g 		tomatoes
101.69g 		cornstarch
2.67g 		water
14.8g 		Всего в порции Всего в рецепте
Protein (g) 4.2 0.17 0.0 2.99 0.89 0.01 0.0 8.25 8.25
Total Fat (g) 0.46 0.01 27.2 0.22 0.2 0.0 0.0 28.1 28.1
Carbohydrates (g) 4.45 0.86 0.0 7.96 3.99 2.44 0.0 19.7 19.7
Ash (g) 1.15 0.04 0.0 0.48 0.51 0.0 0.01 2.2 2.2
Calories (kcal) 29.876 3.889 240.448 44.631 18.305 10.173 0.0 347.321 347.321
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 2.75 0.0 н/д н/д 2.75 2.75
Glucose (dextrose) (g) 2.01 н/д н/д 0.07 1.27 н/д н/д 3.35 3.35
Fructose (g) 0.23 н/д н/д 0.21 1.39 н/д н/д 1.84 1.84
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.09 0.0 н/д н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.52 1.53 0.0 43.45 96.1 0.22 14.79 281.61 281.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.24 0.03 0.0 3.12 2.67 0.0 0.0 8.07 8.07
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.1 0.0 2.8 1.2 0.0 0.0 5.5 5.5
Calcium (mg) 4.074 4.724 0.0 13.775 10.169 0.053 0.444 33.24 33.24
Iron (mg) 0.68 0.04 0.01 0.81 0.27 0.01 0.0 1.83 1.83
Magnesium (mg) 12.222 0.653 0.0 18.183 11.186 0.08 0.148 42.472 42.472
Phosphorus (mg) 116.788 3.993 0.0 59.508 24.406 0.347 0.0 205.043 205.043
Potassium (mg) 431.844 10.466 0.0 134.444 241.011 0.08 0.0 817.845 817.845
Sodium (mg) 6.79 0.444 0.0 2.755 5.085 0.24 0.592 15.906 15.906
Zinc (mg) 0.71 0.03 0.0 0.68 0.17 0.0 0.0 1.6 1.6
Copper (mg) 0.435 0.008 0.0 0.099 0.061 0.001 0.001 0.605 0.605
Manganese (mg) 0.068 0.044 н/д 0.226 0.112 0.001 0.0 0.451 0.451
Selenium (mcg) 12.6 0.4 0.0 1.0 0.0 0.1 0.0 14.1 14.1
Vitamin A, IU (IU) 0.0 0.235 0.0 421.515 847.099 0.0 0.0 1268.848 1268.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 20.938 42.711 0.0 0.0 63.649 63.649
Beta Carotene (mcg) 0.0 0.131 0.0 247.399 456.599 0.0 0.0 704.129 704.129
Vitamin E (mg) 0.01 0.0 2.51 0.07 0.55 0.0 0.0 3.14 3.14
Vitamin D (IU) 24.444 н/д н/д н/д н/д н/д 0.0 24.444 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 2616.548 0.0 0.0 2616.548 2616.548
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 1364.827 125.082 0.0 0.0 1490.326 1490.326
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.01 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.01 н/д н/д 0.52 0.12 0.0 н/д 0.66 0.66
Tocopherol, delta (mg) 0.01 н/д н/д 0.01 0.0 0.0 н/д 0.02 0.02
Vitamin C (mg) 2.9 0.8 0.0 22.0 12.9 0.0 0.0 38.6 38.6
Thiamin (mg) 0.109 0.005 0.0 0.149 0.041 0.0 0.0 0.303 0.303
Riboflavin (mg) 0.543 0.003 0.0 0.072 0.02 0.0 0.0 0.638 0.638
Niacin (mg) 4.902 0.018 0.0 1.152 0.6 0.0 0.0 6.672 6.672
Pantothenic acid (mg) 2.037 0.016 0.0 0.055 0.092 0.0 0.0 2.199 2.199
Vitamin B-6 (mg) 0.136 0.032 0.0 0.094 0.081 0.0 0.0 0.343 0.343
Folate (mcg) 21.728 0.078 0.0 35.815 15.254 0.0 0.0 72.875 72.875
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 23.5 0.6 н/д 15.6 6.8 0.0 0.0 46.6 46.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.002 0.0 0.022 0.01 0.0 н/д 0.088 0.088
Threonine (g) 0.149 0.004 0.0 0.11 0.031 0.0 н/д 0.295 0.295
Isoleucine (g) 0.109 0.006 0.0 0.11 0.02 0.0 н/д 0.245 0.245
Leucine (g) 0.163 0.008 0.0 0.176 0.031 0.001 н/д 0.379 0.379
Lysine (g) 0.149 0.007 0.0 0.176 0.031 0.0 н/д 0.364 0.364
Methionine (g) 0.041 0.002 0.0 0.044 0.01 0.0 н/д 0.097 0.097
Cystine (g) 0.014 0.002 0.0 0.017 0.01 0.0 н/д 0.042 0.042
Phenylalanine (g) 0.122 0.005 0.0 0.11 0.071 0.0 н/д 0.309 0.309
Tyrosine (g) 0.054 0.002 0.0 0.061 0.01 0.0 н/д 0.127 0.127
Valine (g) 0.312 0.008 0.0 0.132 0.02 0.0 н/д 0.473 0.473
Arginine (g) 0.109 0.016 0.0 0.237 0.02 0.0 н/д 0.383 0.383
Histidine (g) 0.081 0.003 0.0 0.061 0.01 0.0 н/д 0.155 0.155
Alanine (g) 0.272 0.003 0.0 0.132 0.031 0.001 н/д 0.438 0.438
Aspartic acid (g) 0.272 0.013 0.0 0.276 0.142 0.001 н/д 0.703 0.703
Glutamic acid (g) 0.462 0.021 0.0 0.408 0.437 0.001 н/д 1.329 1.329
Glycine (g) 0.122 0.005 0.0 0.099 0.02 0.0 н/д 0.247 0.247
Proline (g) 0.109 0.003 0.0 0.094 0.02 0.001 н/д 0.226 0.226
Serine (g) 0.122 0.005 0.0 0.099 0.031 0.0 н/д 0.257 0.257
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.702 н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.054 0.002 2.021 0.039 0.031 0.0 0.0 2.147 2.147
Phytosterols (mg) н/д н/д 68.0 н/д 7.118 н/д н/д 75.118 75.118
Monounsaturated Fat (g) 0.0 0.0 6.183 0.022 0.031 0.001 0.0 6.236 6.236
Polyunsaturated (g) 0.19 0.007 17.718 0.105 0.081 0.001 0.0 18.102 18.102