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Ингредиенты
- 8 ounce Plain yogurt
- 1/4 tsp Cinnamon
- 1/4 tsp Allspice
- 1/4 tsp Salt
- 1/4 tsp Cayenne pepper
- 2 cl Garlic, chopped
- 2 Tbsp. Fresh mint, minced
- 1 tsp Lemon peel, grated
- 1 tsp Honey
- 8 x Lamb loin chops, 1 1/4-inch . thick, about 5z each
Инструкции
- In a bowl stir together yogurt, cinnamon, allspice, salt and cayenne. Add in garlic, mint, lemon peel and honey and blend well. Cover and refrigerate2 to 24 hrs.
- Trim lamb chops. Sprinkle lightly with salt and pepper. Broil 4 to 5 inches from heat 5 to 6 min on each side, to medium doneness. Pour yogurt sauce proportionately over all.
- Makes about 4 servings.** Dallas Morning News - Neighborhood Shopper -
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 4 servings | |
| Calories 44 | |
| Calories from Fat 17 | 39% |
| Total Fat 1.89g | 2% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 172mg | 7% |
| Potassium 104mg | 3% |
| Total Carbs 4.99g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 4.14g | 3% |
| Protein 2.13g | 3% |
