Рецепт Three Bean Salad With Red Onion And Red Bell Pepper
Порций: 1
Ингредиенты
- 1 can (15 1/4-ounce) kidney beans, rinsed, liquid removed
- 1 can (15-ounce) garbanzo beans (chick-peas), rinsed, liquid removed
- 1 pkt (9-ounce) frzn French-cut green beans, thawed, liquid removed
- 1/2 x Red onion, finely minced
- 1/2 lrg Red bell pepper, diced
- 3 Tbsp. Extra virgin olive oil
- 3 Tbsp. Red wine vinegar
- 1 lrg Garlic clove, pressed
- 1 tsp Dry basil, crumbled
Инструкции
- Combine all ingredients in large bowl. Season to taste with salt and pepper and toss well. Chill 1 to 2 hrs.
- 6 Servings
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 215g | |
Calories 407 | |
Calories from Fat 360 | 88% |
Total Fat 40.76g | 51% |
Saturated Fat 5.61g | 22% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 12mg | 1% |
Potassium 235mg | 7% |
Total Carbs 8.88g | 2% |
Dietary Fiber 2.0g | 7% |
Sugars 5.95g | 4% |
Protein 1.2g | 2% |