Рецепт Tortilla Soup
Порций: 4
Ингредиенты
- 1 sm. onion
- 1 (4 ounce.) can minced green chilies
- 2 cloves garlic, crushed
- 2 tbsp. oil
- 1 c. tomatoes, peeled & minced
- 1 can condensed beef bouillon
- 1 can condensed chicken broth
- 1 1/2 c. water
- 1 1/2 c. tomato juice
- 1 teaspoon grnd cumin
- 1 teaspoon chili pwdr
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 2 teaspoon Worcestershire sauce
- 1 tbsp. bottled steak sauce
- 3 tortillas, cut in 1/2" strips
- 1/4 c. shredded cheddar cheese
Инструкции
- Saute/fry onion, chili and garlic in oil till soft. Add in tomatoes, bouillon, chicken broth, water, tomato juice, cumin, chili pwdr, salt, pepper, Worcestershire sauce and steak sauce. Bring soup to a boil, lower heat, simmer covered for 1 hour. Add in tortillas and cheese and simmer 10 min longer.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 501g | |
Recipe makes 4 servings | |
Calories 275 | |
Calories from Fat 112 | 41% |
Total Fat 12.66g | 16% |
Saturated Fat 2.54g | 10% |
Trans Fat 0.18g | |
Cholesterol 12mg | 4% |
Sodium 2345mg | 98% |
Potassium 550mg | 16% |
Total Carbs 31.81g | 8% |
Dietary Fiber 4.0g | 13% |
Sugars 7.07g | 5% |
Protein 9.4g | 15% |