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Ингредиенты
- 4 c. Dry black beans
- 6 c. Garlic, crushed
- 2 tsp Grnd cumin
- 2 1/4 tsp Salt Black pepper, to taste
- 2 tsp Dry basil
- 1/2 tsp Dry oregano Crushed red pepper, to taste
- 1 Tbsp. Lime juice
- 2 med Green bell peppers, minced
- 2 Tbsp. Extra virgin olive oil
- 1/2 c. Tomato puree
- 8 ounce Green chiles, diced Grated cheese and lowfat sour cream, for garnish
- 2 c. Red onion,minced
- 1/2 c. Fresh cilantro, chopped
- 2 c. Tomatoes, chopped
- 1/2 tsp Salt
- 1 c. Parsley chopped
Инструкции
- Soak the beans in plenty of water for several hrs or possibly overnight. Drain off the soaking water and cook in fresh boiling water, partly covered, till tender (1 to 1-1/2 hrs). Check the water level during cooking; add in more as necessary. (Can be prepared up to 3 days in advance.) Transfer the cooked beans to a large kettle or possibly saucepan. Include 2 to 3 c. of their cooking water.
- In a heavy skillet, saute/fry garlic, seasonings, lime juice, and bell peppers in extra virgin olive oil over medium-low heat till the peppers are tender (10 to 15 min).
- Add in the saute/fry to the cooked beans, along with the tomato puree and chopped green chiles. Simmer, covered, over very low heat, stirring occasionally, for about 45 min.
- Meanwhile, make the salsa. Combine all the ingredients and mix well. For a finer consistency, give the mix a brief whirl in the food processor or possibly blender.
- Serve the chili topped with Red Onion Salsa and grated cheese and lowfat sour cream.
- Notes: The beans can be soaked and cooked several days before preparing the chili. Both the chili and the salsa are great leftovers.
- Serving Ideas: Serve with Banana-Cheese Empanadas from the Index.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 481g | |
| Recipe makes 6 servings | |
| Calories 718 | |
| Calories from Fat 65 | 9% |
| Total Fat 7.54g | 9% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1342mg | 56% |
| Potassium 2868mg | 82% |
| Total Carbs 133.25g | 36% |
| Dietary Fiber 25.5g | 85% |
| Sugars 10.63g | 7% |
| Protein 37.82g | 61% |
