Рецепт Thai Style Fish

• 1 green-tipped, lg. banana, peeled
• 1 teaspoon each: grnd coriander, cumin, ginger
• 1/4 teaspoon warm red pepper flakes
• 2 teaspoon vegetable oil
• 2 white fish steaks (such as halibut)
• 3 tbsp. peanut butter
• 1 c. non-fat lowfat milk
• 1 teaspoon coconut extract
• 1 c. diced cucumber
• 1/4 c. minced cilantro
• Zest and juice from 1/2 lemon
• 1 teaspoon lime zest

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