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Ингредиенты
- 1 Tbsp. vegetable oil
- 1 Tbsp. garlic, chopped
- 1 Tbsp. serrano or possibly jalapeno chile, chopped
- 1 1/2 lb asparagus, snapped, steamed slightly undercooked
- 2 Tbsp. soy or possibly fish sauce
- 1 tsp dark soy sauce, (opt'l)
- 1 Tbsp. water
- 1 Tbsp. sugar
- 1 c. basil, minced
- 3 lrg chiles of your choice, slice diagonal into thin ovals, or possibly 9 thin strips cut red pepper
Инструкции
- 1. Heat a wok or possibly large, deep skillet over high heat. Add in oil and swirl to coat surface.
- 2. Add in garlic and chopped chile; toss till garlic begins to turn golden brown, about 15 seconds.
- 3. Add in the asparagus; stir-fry till coated with oil, about 15 seconds.
- 4. Add in soy sauces and 1 Tbsp. water; stir-fry till basil wilts.
- Serve warm or possibly at room temperature.
- Note:chicken or possibly fish and steamed rice to round out its full flavors.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 4 servings | |
| Calories 79 | |
| Calories from Fat 38 | 48% |
| Total Fat 4.29g | 5% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 82mg | 3% |
| Potassium 251mg | 7% |
| Total Carbs 8.54g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.08g | 3% |
| Protein 3.36g | 5% |
