CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg chiles of your choice, slice diagonal into thin ovals, or possibly 9 thin strips cut red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		garlic
1.85g 		serrano
1.59g 		asparagus
90.15g 		soy
2.91g 		soy sauce
1.33g 		water
3.7g 		sugar
3.15g 		basil
3.84g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.03 1.98 1.02 0.08 0.0 0.0 0.12 3.36 13.44
Total Fat (g) 3.4 0.01 0.01 0.11 0.74 0.0 0.0 0.0 0.02 4.29 17.16
Carbohydrates (g) 0.0 0.61 0.11 3.5 0.98 0.1 0.0 3.15 0.1 8.54 34.16
Ash (g) 0.0 0.03 0.01 0.52 н/д 0.2 0.0 0.0 0.06 0.83 3.32
Calories (kcal) 30.056 2.755 0.509 18.03 13.694 0.702 0.0 12.191 0.883 78.82 315.28
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.21 н/д н/д н/д н/д 0.0 0.21 0.84
Glucose (dextrose) (g) н/д н/д н/д 0.59 н/д н/д н/д н/д 0.0 0.59 2.36
Fructose (g) н/д н/д н/д 0.9 н/д н/д н/д н/д 0.0 0.9 3.6
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.08 1.44 84.04 0.06 0.94 3.7 0.0 3.54 94.78 379.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.06 1.69 0.12 0.02 0.0 3.15 0.01 5.08 20.32
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 1.9 0.5 0.0 0.0 0.0 0.1 2.6 10.4
Calcium (mg) 0.0 3.346 0.175 21.636 4.012 0.252 0.111 0.032 6.797 36.361 145.444
Iron (mg) 0.0 0.03 0.01 1.93 0.11 0.03 0.0 0.0 0.12 2.24 8.96
Magnesium (mg) 0.0 0.462 0.35 12.621 4.216 0.57 0.037 0.0 2.458 20.714 82.856
Phosphorus (mg) 0.0 2.829 0.636 46.879 10.554 1.656 0.0 0.0 2.15 64.705 258.82
Potassium (mg) 0.0 7.413 4.852 182.106 42.74 2.875 0.0 0.063 11.328 251.378 1005.512
Sodium (mg) 0.0 0.314 0.159 1.803 4.739 74.69 0.148 0.0 0.154 82.007 328.028
Zinc (mg) 0.0 0.02 0.0 0.49 0.09 0.01 0.0 0.0 0.03 0.64 2.56
Copper (mg) 0.0 0.006 0.002 0.171 0.024 0.001 0.0 0.0 0.015 0.22 0.88
Manganese (mg) н/д 0.031 0.003 0.144 н/д 0.006 0.0 0.0 0.044 0.228 0.912
Selenium (mcg) 0.0 0.3 0.0 2.1 0.6 0.0 0.0 0.0 0.0 2.9 11.6
Vitamin A, IU (IU) 0.0 0.166 14.906 681.547 н/д 0.0 0.0 0.0 202.56 899.179 3596.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.748 34.258 0.291 0.0 0.0 0.0 10.138 45.434 181.736
Beta Carotene (mcg) 0.0 0.092 8.495 404.781 3.489 0.0 0.0 0.0 120.653 537.51 2150.04
Vitamin E (mg) 0.31 0.0 0.01 1.02 0.03 0.0 0.0 0.0 0.03 1.4 5.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.296 8.654 640.077 0.0 0.0 0.0 0.0 216.96 865.987 3463.948
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.08 н/д н/д н/д н/д 0.01 0.09 0.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.7 5.0 0.1 0.0 0.0 0.0 0.7 7.1 28.4
Thiamin (mg) 0.0 0.004 0.001 0.126 0.003 0.0 0.0 0.0 0.001 0.135 0.54
Riboflavin (mg) 0.0 0.002 0.001 0.126 0.004 0.002 0.0 0.001 0.003 0.14 0.56
Niacin (mg) 0.0 0.013 0.024 0.883 0.041 0.029 0.0 0.0 0.035 1.026 4.104
Pantothenic acid (mg) 0.0 0.011 0.003 0.243 н/д 0.004 0.0 0.0 0.008 0.27 1.08
Vitamin B-6 (mg) 0.0 0.023 0.008 0.081 0.006 0.002 0.0 0.0 0.006 0.126 0.504
Folate (mcg) 0.0 0.055 0.366 46.879 6.135 0.186 0.0 0.0 2.611 56.232 224.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.4 0.1 14.4 3.6 0.2 0.0 0.0 0.4 19.3 77.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.027 н/д 0.001 н/д н/д 0.002 0.031 0.124
Threonine (g) 0.0 0.003 н/д 0.072 н/д 0.003 н/д н/д 0.004 0.082 0.328
Isoleucine (g) 0.0 0.004 н/д 0.072 н/д 0.004 н/д н/д 0.004 0.084 0.336
Leucine (g) 0.0 0.006 н/д 0.117 н/д 0.007 н/д н/д 0.007 0.137 0.548
Lysine (g) 0.0 0.005 н/д 0.09 н/д 0.005 н/д н/д 0.004 0.104 0.416
Methionine (g) 0.0 0.001 н/д 0.027 н/д 0.001 н/д н/д 0.002 0.031 0.124
Cystine (g) 0.0 0.001 н/д 0.027 н/д 0.001 н/д н/д 0.001 0.031 0.124
Phenylalanine (g) 0.0 0.003 н/д 0.072 н/д 0.004 н/д н/д 0.005 0.085 0.34
Tyrosine (g) 0.0 0.001 н/д 0.045 н/д 0.003 н/д н/д 0.003 0.053 0.212
Valine (g) 0.0 0.005 н/д 0.108 н/д 0.004 н/д н/д 0.005 0.123 0.492
Arginine (g) 0.0 0.012 н/д 0.081 н/д 0.006 н/д н/д 0.005 0.103 0.412
Histidine (g) 0.0 0.002 н/д 0.045 н/д 0.002 н/д н/д 0.002 0.051 0.204
Alanine (g) 0.0 0.002 н/д 0.108 н/д 0.004 н/д н/д 0.005 0.119 0.476
Aspartic acid (g) 0.0 0.009 н/д 0.46 н/д 0.009 н/д н/д 0.012 0.489 1.956
Glutamic acid (g) 0.0 0.015 н/д 0.207 н/д 0.02 н/д н/д 0.011 0.253 1.012
Glycine (g) 0.0 0.004 н/д 0.081 н/д 0.004 н/д н/д 0.005 0.093 0.372
Proline (g) 0.0 0.002 н/д 0.063 н/д 0.006 н/д н/д 0.004 0.075 0.3
Serine (g) 0.0 0.004 н/д 0.099 н/д 0.005 н/д н/д 0.004 0.111 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.002 0.001 0.036 0.107 0.0 0.0 0.0 0.002 0.4 1.6
Phytosterols (mg) 8.5 н/д 0.095 21.636 н/д н/д н/д н/д н/д 30.232 120.928
Monounsaturated Fat (g) 0.773 0.0 0.0 0.0 0.163 0.0 0.0 0.0 0.003 0.94 3.76
Polyunsaturated (g) 2.215 0.005 0.003 0.045 0.417 0.0 0.0 0.0 0.015 2.7 10.8