Рецепт Grilled Chicken with Green Tomato and Basil Salad
Ингредиенты
- 3 ½ lbs. boneless chicken breast – sliced to desired thickness
- For the Rub:
- 1 tbs. ground cumin
- 1 tbs. curry
- 1 ½ tsp. salt
- 1 tsp. black pepper
- 1 ½ garlic powder
- 1 tbs. sweetened lemon ice tea mix
- 2 tbs. olive oil
- For the Salad:
- 1 head of Romaine lettuce – sliced thin
- ½ red onion – sliced thin
- 2 green tomatoes – sliced thin
- ½ cup fresh basil – sliced
- 1 cup of chick peas - drained
- For the Dressing:
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons lemon juice
- 1 tsp. salt
- 1 tsp. sugar
- ½ tsp. black pepper
- ½ tsp. garlic powder
- ½ tsp. dried oregano
- ¼ tsp. red pepper flakes
- 1 clove of crushed garlic
Инструкции
- Combine all of the ingredients for the rub in a small bowl and mix.
- Mix the rub with the chicken slices. Add the olive oil and toss the chicken with the olive oil.
- Grill on the bbq or heat a frying pan with a tablespoon of olive oil and sauté until a beautiful golden color and the juices run clear.
- For the Salad:
- Combine all of the ingredients for the salad in a bowl.
- For the Dressing:
- Mix all of the ingredients for the dressing in a small bowl.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 382g | |
Recipe makes 5 servings | |
Calories 757 | |
Calories from Fat 380 | 50% |
Total Fat 42.67g | 53% |
Saturated Fat 9.31g | 37% |
Trans Fat 0.31g | |
Cholesterol 163mg | 54% |
Sodium 1340mg | 56% |
Potassium 1067mg | 30% |
Total Carbs 30.65g | 8% |
Dietary Fiber 8.3g | 28% |
Sugars 7.42g | 5% |
Protein 61.69g | 99% |
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