Распечатать
E-mail
 |
Порций: 4
Ингредиенты
- Feel free to substitute any or all of the flours for all-purpose or another kind of flour you like (total should be 3 cups of flour)*:
- Homemade pizza dough
- Makes enough for about 4 adults
- 1 cup lukewarm water
- 1 Tbsp olive oil
- 1 tsp salt
- 1 Tbsp sugar
- 1 1/4 cup bread flour*
- 3/4 cup amaranth flour*
- 1 cup whole wheat flour*
- 1 Tbsp active dry yeast
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 307 | |
| Calories from Fat 42 | 14% |
| Total Fat 4.78g | 6% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 25% |
| Potassium 225mg | 6% |
| Total Carbs 57.12g | 15% |
| Dietary Fiber 5.3g | 18% |
| Sugars 3.4g | 2% |
| Protein 10.39g | 17% |
.%20I%20am%20always%20changing%20up%20the%20recipe%20based%20on%20what%20I%20have%20in%20the%20pantry%20too.%3C/p%3E%3Cp%3EMonday%20night%20I%20used%20some%20amaranth%20flour%20in%20the%20mix%20and%20it%20turned%20out%20great-%20wholesome%20but%20still%20on%20the%20thin%20side.%20I%20use%20my%20bread%20machine%20to%20make%20the%20crust%20and%20that%20simplifies%20the%20process%20quite%20a%20bit.%20Here%20is%20my%20crust%20recipe%20using%20the%20flours%20that%20I%20used%20on%20Monday.%3C/p%3E%3Cp%3EPlace%20all%20ingredients%20in%20a%20bread%20maker%20in%20order%20suggested%20by%20manufacturer%20and%20set%20to%20%22dough%22%20setting.%20Check%20a%20few%20minutes%20into%20the%20process%20and%20add%20flour%20or%20water,%20if%20necessary,%20so%20that%20the%20dough%20isn't%20crumbly%20and%20dry%20or%20sticky.%3C/p%3E%3Cp%3EWhen%20the%20bread%20maker%20has%20finished,%20divide%20the%20dough%20into%204%20balls%20(or%20as%20many%20as%20you%20like).%20Roll%20the%20balls%20with%20a%20rolling%20pin%20on%20a%20floured%20surface%20to%20desired%20thickness%20(should%20be%20on%20the%20thin%20side).%3C/p%3E%3Cp%3EOR%3C/p%3E%3Cp%3EDissolve%20the%20yeast%20in%20about%201/4%20cup%20of%20the%20water;%20stir%20in%201%20tsp%20of%20the%20sugar%20and%20set%20aside%20for%2010%20minutes.%20The%20mixture%20should%20get%20foamy-%20if%20it%20doesn't,%20the%20yeast%20isn't%20active%20or%20the%20water%20was%20too%20hot.%3C/p%3E%3Cp%3EMix%20the%20rest%20of%20the%20sugar%20with%20the%20salt,%20olive%20oil%20and%20remaining%20water%20and%20set%20aside.%3C/p%3E%3Cp%3EPut%20the%20flour%20in%20the%20bowl%20of%20a%20food%20processor%20or%20mixer.%20With%20the%20processor%20running,%20slowly%20pour%20in%20the%20water/oil%20mixture.%20Then%20add%20the%20yeast%20mixture%20and%20process%20until%20the%20dough%20forms%20a%20ball.%20Add%20more%20flour%20or%20water,%20if%20necessary,%20so%20that%20dough%20isn't%20crumbly%20or%20sticky.%3C/p%3E%3Cp%3EPlace%20dough%20on%20a%20lightly%20floured%20surface%20and%20knead%20until%20smooth.%20Transfer%20to%20an%20oiled%20bowl%20and%20let%20rise%20for%20about%20an%20hour.%3C/p%3E%3Cp%3EWhen%20the%20dough%20has%20finished%20rising,%20divide%20it%20into%204%20balls%20(or%20as%20many%20as%20you%20like).%20Roll%20the%20balls%20with%20a%20rolling%20pin%20on%20a%20floured%20surface%20to%20desired%20thickness%20(should%20be%20on%20the%20thin%20side).%3C/p%3E%3Cp%3EGrilling%20pizza%3C/p%3E%3Cp%3EI%20don't%20have%20a%20pizza%20stone%20or%20peel%20or%20any%20other%20fancy%20pizza-making%20equipment.%20Here%20are%20my%20basic%20instructions%20for%20grilling%20pizzas%20on%20a%20gas%20barbecue%20grill.%3C/p%3E%3Cp%3EPreheat%20your%20barbecue%20grill%20on%20high.%20Just%20before%20placing%20the%20crusts%20on%20the%20grill,%20turn%20the%20temp%20down%20to%20low%20to%20medium-low.%20Place%20as%20many%20crusts%20on%20the%20grill%20as%20you%20can%20fit%20and%20leave%20the%20top%20of%20the%20barbecue%20open.%20Let%20brown%20slightly%20on%20one%20side%20only%20then%20remove%20from%20the%20grill,%20flipping%20so%20that%20the%20cooked%20side%20is%20up%20on%20the%20pan.%3C/p%3E%3Cp%3ETop%20the%20cooked%20side%20of%20the%20crusts%20with%20your%20favorite%20sauce%20and%20toppings.%20Note:%20I%20recommend%20slicing%20the%20veggies%20very,%20very%20thin%20so%20they%20get%20cooked%20enough%20when%20the%20pizzas%20go%20back%20on%20the%20grill.%3C/p%3E%3Cp%3EPlace%20a%20sheet%20of%20aluminum%20foil%20coated%20with%20olive%20oil%20or%20cooking%20spray%20on%20the%20grill%20and%20place%20the%20pizzas%20on%20top.%20Make%20sure%20the%20grill%20is%20on%20low%20heat%20and%20close%20the%20lid.%20Watch%20the%20bottom%20of%20the%20pizzas%20closely-%20they%20will%20brown%20quickly!%20Remove%20them%20as%20soon%20as%20they%20are%20done%20and%20enjoy!%3C/p%3E){kind=link}