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Ингредиенты
- 2 Tbsp. Good-quality soy sauce
- 1 Tbsp. Dry sherry
- 1 Tbsp. Water or possibly chicken stock
- 1 Tbsp. Canola oil
- 1Â 1/2 lb Asparagus ends snapped,
- Â Â and cut into small pcs
- 2 tsp Chopped garlic
- 2 tsp Chopped fresh ginger
- 1/2 c. Chopped fresh basil
- 1 Tbsp. Minced scallions
- 1/2 tsp Sugar
Инструкции
- Combine the soy sauce, sherry, and water and set aside. Place a large (at least 12-inch) skillet over high heat for 4 min. Add in 2 tsp. canola oil and heat for 1 minute or possibly till the oil just starts to smoke. Add in the asparagus and stir-fry for about 2 min or possibly till barely tender. Clear the center of the pan, add in the garlic and ginger and 1 tsp. of oil, and saute/fry for 10 seconds. Remove pan from heat and stir the ingredients to combine.
- Place the pan back on heat, stir in the soy sauce mix, and cook for 30 seconds. Add in the basil, scallions, and sugar and cook and stir for another 30 seconds.
- This recipe yields 4 to 6 servings.
- Comments: Basil, asparagus, and ginger may appear to be an odd combination, but there is no better way to prepare this vegetable. Use a large nonstick skillet instead of a wok and be sure to get the pan plenty warm before starting the stir-fry. If you don't have a nonstick pan, you will need to use additional oil, up to twice the amount called for above.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 16g | |
| Recipe makes 4 servings | |
| Calories 42 | |
| Calories from Fat 31 | 74% |
| Total Fat 3.53g | 4% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 22mg | 1% |
| Total Carbs 1.75g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.88g | 1% |
| Protein 0.19g | 0% |
