Рецепт Pork Burgers with Gingered Rice and Sweet Potato Fries
This is a fun dinner and very delicious.
Enjoy with much love,
Catherine
xo
Ингредиенты
- For the Burgers:
- 2 lbs. of boneless pork loin – cubed
- Handful of fresh Italian parsley
- 3 tablespoons of grated Romano cheese
- Dashes of salt
- Dashes of black pepper
- Olive oil for drizzling
- For the Gingered Rice:
- Ingredients:
- 2-3 inch piece of fresh ginger – peeled and finely chopped
- Handful of fresh Italian parsley – chopped
- 4-5 cloves of garlic – chopped
- 1 large onion – sliced
- 1 quart of button mushrooms - sliced
- 3-4 tablespoons of soy sauce
- 2-3 tablespoons of hot sauce
- Dashes of salt
- Dashes of black pepper
- 1 cup of uncooked rice
- Olive oil for drizzling
- For the Sweet Potato Fries:
- Ingredients:
- 3 large sweet potatoes – peeled and sliced into fries
- Dashes of Salt
- Dashes of Black pepper
- Olive oil for drizzling
Инструкции
- For the Burgers:
- Place the cubed pork in a food processor, along with the seasonings, grated cheese and fresh parsley. Give a few good chops and form into burgers.
- Heat a large frying pan with a drizzle of olive oil and add the burgers. When the burgers are golden on one side gently flip and finish cooking on the other side.
- For the Gingered Rice:
- Place in a large bowl the ginger, mushrooms, onions, garlic, parsley, salt, pepper, soy sauce and hot sauce; toss and let stand.
- Prepare the rice as directed.
- Heat a large frying pan with a drizzle of olive oil and add the marinated mushroom mixture. Sauté until fragrant, add the rice and continue to sauté for a minute or two.
- For the Sweet Potato Fries:
- Preheat the Oven 375 degrees:
- Place the sweet potato slices in a bowl. Drizzle with a little olive oil; add the salt and pepper and toss.
- Place on a baking pan and bake until golden on one side. Turn the potato slice over and continue baking. About 15-20 minutes on each side.
- Place on a paper bag or towel to drain.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 380g | |
Recipe makes 4 servings | |
Calories 560 | |
Calories from Fat 100 | 18% |
Total Fat 11.15g | 14% |
Saturated Fat 4.38g | 18% |
Trans Fat 0.04g | |
Cholesterol 132mg | 44% |
Sodium 1318mg | 55% |
Potassium 1146mg | 33% |
Total Carbs 58.88g | 16% |
Dietary Fiber 4.1g | 14% |
Sugars 5.9g | 4% |
Protein 52.31g | 84% |