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Ингредиенты
- 1 c. Quinoa
- 2 c. Water
- 1 lb Fresh asparagus - wash, slice diagonally into 2 inch pcs
- 2 tsp Extra virgin olive oil
- Â Â Salt and pepper, to taste
Инструкции
- Quinoa - Quinoa is a grain which is a good source of protein, calcium, and iron. It can be found in most health food stores. Rinse quinoa in cold water. Bring 2 c. water to a boil. Add in quinoa and simmer for 15 minutes.
- Heat oil in a medium frying pan. Add in asparagus and salt and pepper. Stir constantly till asparagus is tender but still somewhat crisp
- (approximately 5 min)
- Combine quinoa and asparagus or possibly serve separately if you like.
- Makes 4 servings:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 4 servings | |
| Calories 188 | |
| Calories from Fat 44 | 23% |
| Total Fat 4.9g | 6% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 361mg | 10% |
| Total Carbs 29.6g | 8% |
| Dietary Fiber 4.2g | 14% |
| Sugars 1.13g | 1% |
| Protein 7.32g | 12% |
