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Рецепт Rava Khichdi Recipe (Suji/Semolina Khichadi Recipe) | South Indian Breakfast Recipes
Ингредиенты
- Rava Khichdi (Sooji / Semolina Kichadi)
- Prep time: 5 mins | Cook time: 15 mins | Serves: 3
- Ingredients:
- Rava (semolina/Suji) - 1 cup
- Onion - 1
- Carrot, small - 1
- Potato, small - 1
- Fresh peas - 1/4 cup
- Ginger - 1 inch piece
- Green chili - 3
- Turmeric powder - 1/2 tsp
- Mustard seeds - 1 tsp
- Cloves - 2
- Cardamom - 1
- Cinnamon stick - 1 inch piece
- Bay leaf - 1
- Cashew nuts, halved - 10
- Curry leaf - 1 sprig
- Water - 3 cups
- Salt - to taste
- Ghee (clarified butter) - 1 tbsp (optional)
- Oil - 2 tbsp
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1095g | |
| Calories 387 | |
| Calories from Fat 168 | 43% |
| Total Fat 19.19g | 24% |
| Saturated Fat -3.3g | -13% |
| Trans Fat 0.7g | |
| Cholesterol -23mg | -8% |
| Sodium 85mg | 4% |
| Potassium 1171mg | 33% |
| Total Carbs 51.12g | 14% |
| Dietary Fiber 9.2g | 31% |
| Sugars 10.52g | 7% |
| Protein 6.57g | 11% |
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