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Ингредиенты
- Pudina Thogayal / Mint Thogayal
- Prep time: 10 mins | Cook time: 5 mins | Serves: 3 to 4
- Ingredients:
- Pudina (Mint Leaves) – 1 big bunch
- Whole dry red chilies – 8-10
- Tamarind – 1 small piece (Betel nut size)
- Ginger – 1 inch piece
- Urad dal – 1 tbsp
- Fresh grated coconut – 3 tbsp
- Salt – to taste
- Oil – 1 tsp
- To temper:
- Mustard seeds – 1/2 tsp
- Asafetida – 1 pinch
- Oil – 1/4 tsp
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 50g | |
| Calories 97 | |
| Calories from Fat 72 | 74% |
| Total Fat 8.34g | 10% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.15g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 161mg | 5% |
| Total Carbs 5.91g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.34g | 2% |
| Protein 1.01g | 2% |
