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Рецепт Low Fat Broccoli Falafel Recipe with Tahini Sauce

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1 голос | 975 визитов
Порций: 8

Ингредиенты

  • Chick Peas (Garbanzo beans/kondakadalai) – 1 cup
  • Broccoli florets – 1 small head
  • Turmeric powder – 1/2 tsp
  • Green chilies – 2
  • Onion, small – 1
  • Ginger – 1 inch piece
  • Garlic – 5 pods
  • Coriander powder – 1/2 tsp
  • Red chili powder – 1/2 tsp
  • Garam masala powder – 1/2 tsp
  • Black pepper powder – 1/2 tsp
  • Roasted cumin powder – 1/4 tsp
  • Chick peas flour (kadala maavu) – 2 tbsp
  • Coriander leaves (Parsley) – 3 tbsp
  • Salt – to taste
  • Oil – 4 tbsp
  • For the Tahini sauce:
  • White Sesame seeds – 1/2 cup
  • Freshly grated coconut – 4 tbsp (optional)
  • Garlic – 2 pods
  • Green chilies – 3 (optional)
  • Yogurt (Curd) – 1/2 cup
  • Lemon Juice – 2 tsp (See Notes)
  • Coriander leaves – 1 tbsp
  • Salt – to taste

Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 8 servings
Calories 301  
Calories from Fat 170 56%
Total Fat 19.78g 25%
Saturated Fat 9.19g 37%
Trans Fat 0.18g  
Cholesterol 4mg 1%
Sodium 41mg 2%
Potassium 558mg 16%
Total Carbs 26.19g 7%
Dietary Fiber 8.3g 28%
Sugars 7.49g 5%
Protein 8.35g 13%
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