Распечатать
E-mail
Рецепт Kovakkai (Tindora/Dondakaya) Curry Recipe | South Indian Side Dish Recipes
 |
Ингредиенты
- Kovakkai Curry (Gherkins / Ivy Gourd Curry)
- Prep time: 10 mins | Cook time: 15 mins | Serves: 4
- Ingredients:
- Kovakkai (Tindora/Dondakaya) – 1/4 kgs
- Onion, medium – 1
- Garlic pods - 2
- Curry leaves – 1 sprig
- Red chili powder – 1 tsp
- Coriander powder – 1-1/2 tsp
- Turmeric powder – 1/4 tsp
- Garam masala powder – 1/2 tsp (optional)
- Mustard seeds – 1/2 tsp
- Urad dal – 1 tsp
- Fresh grated coconut – 4 tbsp
- Salt – to taste
- Oil – 1 tbsp
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 125g | |
| Calories 201 | |
| Calories from Fat 150 | 75% |
| Total Fat 17.2g | 22% |
| Saturated Fat 4.14g | 17% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 192mg | 5% |
| Total Carbs 11.69g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.87g | 3% |
| Protein 1.6g | 3% |
,%20salt%20and%20mix%20well.%3C/p%3E%3Cp%3E4.%20Sprinkle%20a%20handful%20of%20water%20(1/4%20cup%20approx.,)%20and%20close%20with%20a%20lid%20and%20let%20it%20cook%20over%20medium%20low%20flame%20for%205-7%20minutes.%3C/p%3E%3Cp%3E5.%20Mix%20in%20between%20and%20check%20if%20there%20is%20enough%20moisture%20for%20the%20veggie%20to%20get%20cooked%20till%20soft.%3C/p%3E%3Cp%3E6.%20Finally%20add%20the%20grated%20coconut,%20mix%20well%20and%20let%20it%20cook%20for%201%20more%20minute%20before%20taking%20the%20pan%20off%20the%20stove.%3C/p%3E%3Cp%3E7.%20Serve%20hot%20either%20with%20rice%20or%20chappathis.%3C/p%3E%3Cp%3E1.%20You%20can%20also%20add%20tomatoes%20along%20with%20onions.%20It%20will%20increase%20the%20volume%20of%20the%20curry.%3C/p%3E%3Cp%3E2.%20If%20making%20the%20curry%20for%20chappathis,%20use%20garam%20masala%20powder%20without%20fail.%20However%20avoid%20it%20if%20making%20to%20go%20with%20rice.%3C/p%3E%3Cp%3E3.%20You%20can%20use%20ghee%20instead%20of%20oil,%20for%20an%20even%20more%20amazing%20flavor.%3C/p%3E){kind=link}