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Рецепт Tomato Pulao

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2 голоса | 912 визитов
 

Ингредиенты

  • Basmati Rice - 1+1/2 cups
  • Tomato – 3
  • Onion – 2, medium size
  • Mint leaves – 1/2 bunch
  • Ginger garlic paste – 1 tsp
  • Cardamom – 1
  • Cinnamon – 1 inch piece
  • Cloves – 2
  • Bay leaf – 1, torn
  • Fennel Seeds – 1/2 tsp
  • Red chilli powder – 2 tsp
  • Garam masala powder – 1 tsp
  • Salt – to taste
  • Oil / ghee – 2 tbsp
  • You can also use a handful or two of fresh peas. This is off to my event Let’s Cook ~ Rice and to Reva’s Royal Feast ~ Biryani

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 150g
Calories -15  
Calories from Fat -75 0%
Total Fat -8.31g -10%
Saturated Fat -5.4g -22%
Trans Fat 0.0g  
Cholesterol -23mg -8%
Sodium 9mg 0%
Potassium 304mg 9%
Total Carbs 14.76g 4%
Dietary Fiber 3.6g 12%
Sugars 5.69g 4%
Protein 1.89g 3%
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