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Рецепт Pindi Channa Recipe | Pindi Chole

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Ингредиенты

  • Pindi Channa / Pindi Chole
  • Prep time: 10 mins | Soaking time: overnight | Cook time: 30 mins | Serves: 4
  • Ingredients:
  • Kabuli Channa (Chick peas / Garbanzo beans/Konda kadalai) – 1-1/2 cups
  • Tea Leaves – 2 tsp
  • Black Cardamom (Badi Elaichi) – 1
  • Cinnamon stick – 1 inch stick
  • Onion, medium – 2
  • Tomatoes, medium – 2
  • Green Chilies – 2
  • Ginger garlic paste – 2 tsp
  • Dry pomegranate seeds – 1 tbsp
  • Cumin seeds – 2 tsp (divided)
  • Red chili powder – 1 tsp
  • Channa masala powder – 1 tbsp (I used Everest brand)
  • Amchur powder (Dry mango powder) – 1 tsp
  • Coriander powder – 2 tsp
  • Garam Masala powder – 1 tsp
  • Lemon wedges – to serve
  • Salt – to taste
  • Oil – 2 tbsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 404g
Calories 443  
Calories from Fat 259 58%
Total Fat 29.42g 37%
Saturated Fat 2.29g 9%
Trans Fat 0.72g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 805mg 23%
Total Carbs 46.96g 13%
Dietary Fiber 10.0g 33%
Sugars 29.71g 20%
Protein 5.22g 8%
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