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Рецепт Semolina (Rava) Ladoo

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1 голос | 3935 визитов

Traditional Indian sweet with a pleasing scent of ghee and nutmeg.

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Порций: 10 person
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Ингредиенты

Cost per serving $0.26 view details
  • 1 cup semolina/rava/suji flour
  • 1 cup grated coconut
  • 3 tbsp ghee
  • 1/2 cup milk
  • 2 tbsp cashew nuts - break into smaller pieces
  • 3 red and green cherries - chopped/ cut into pieces
  • 1/4 cup sugar
  • A pinch of nutmeg (or cardamom)
  • 1/4 tsp saffron strands (optional)

Инструкции

  1. Heat ghee and fry cashew nuts till crispy and brown in color.
  2. Add rava and coconut.
  3. Stir and cook over low heat until they become brown.
  4. Add sugar and saffron strands, continue to stir for another 3 mins.
  5. Remove from heat and pour milk while mixing.
  6. Lastly add nutmeg and cherries.
  7. Pinch the mixture and roll into balls.
  8. Allow to dry for 2 hours.
  9. (Add milk if mixture doesn't come together to be rolled)

Nutrition Facts

Amount Per Serving %DV
Serving Size 45g
Recipe makes 10 servings
Calories 147  
Calories from Fat 59 40%
Total Fat 6.7g 8%
Saturated Fat 4.13g 17%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 17mg 1%
Potassium 78mg 2%
Total Carbs 19.27g 5%
Dietary Fiber 1.1g 4%
Sugars 6.27g 4%
Protein 2.95g 5%
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