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Рецепт Semolina (Rava) Ladoo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp saffron strands (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		semolina
16.7g 		coconut
4.16g 		ghee
3.84g 		milk
12.2g 		cashew nuts
1.71g 		cherries
2.26g 		sugar
5.0g 		nutmeg
0.11g 		Всего в порции Всего в рецепте
Protein (g) 2.12 0.14 0.01 0.39 0.26 0.02 0.0 0.0 2.95 29.5
Total Fat (g) 0.18 1.39 3.82 0.4 0.79 0.0 0.0 0.11 6.7 67.0
Carbohydrates (g) 12.16 0.63 0.0 0.55 0.56 0.36 5.0 0.0 19.27 192.7
Ash (g) 0.13 0.04 н/д 0.08 0.07 0.01 0.0 0.0 0.33 3.3
Calories (kcal) 60.12 14.726 33.638 7.32 9.833 1.426 19.35 0.999 147.412 1474.12
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.15 н/д н/д 0.15 1.5
Fructose (g) н/д н/д н/д 0.0 н/д 0.12 н/д н/д 0.12 1.2
Lactose (g) н/д н/д н/д 0.64 н/д 0.0 н/д н/д 0.64 6.4
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.12 1.95 0.01 10.78 0.03 1.86 0.0 0.0 16.75 167.5
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.26 0.0 0.64 0.09 0.29 5.0 0.0 6.27 62.7
Galactose (g) н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.1
Dietary Fiber (g) 0.7 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1.1 11.0
Calcium (mg) 2.839 0.582 0.154 13.786 0.771 0.294 0.05 0.0 18.476 184.76
Iron (mg) 0.73 0.1 0.0 0.0 0.1 0.01 0.0 0.0 0.94 9.4
Magnesium (mg) 7.849 1.331 0.0 1.22 4.454 0.249 0.0 0.0 15.103 151.03
Phosphorus (mg) 22.712 4.701 0.115 11.102 8.394 0.475 0.0 0.0 47.499 474.99
Potassium (mg) 31.062 14.81 0.192 17.446 9.678 5.024 0.1 0.0 78.312 783.12
Sodium (mg) 0.167 0.832 0.077 4.88 10.963 0.0 0.0 0.0 16.919 169.19
Zinc (mg) 0.18 0.05 0.0 0.05 0.1 0.0 0.0 0.0 0.37 3.7
Copper (mg) 0.032 0.018 0.0 0.001 0.038 0.001 0.0 н/д 0.091 0.91
Manganese (mg) 0.104 0.062 н/д 0.0 0.014 0.002 0.0 н/д 0.182 1.82
Selenium (mcg) 14.9 0.4 0.0 0.5 0.2 0.0 0.0 0.0 16.0 160.0
Vitamin A, IU (IU) 0.0 0.0 н/д 12.444 0.0 1.448 0.0 0.0 13.892 138.92
Retinol (mcg) 0.0 0.0 31.642 3.416 0.0 0.0 0.0 0.0 35.058 350.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.256 3.416 0.0 0.068 0.0 0.0 35.74 357.4
Beta Carotene (mcg) н/д 0.0 7.411 0.61 0.0 0.86 0.0 0.0 8.881 88.81
Vitamin E (mg) 0.04 0.01 0.11 0.01 0.02 0.0 0.0 0.0 0.19 1.9
Vitamin D (IU) н/д н/д н/д 4.88 н/д н/д н/д н/д 4.88 48.8
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.394 1.924 0.0 0.0 2.318 23.18
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 н/д 0.0 н/д н/д 0.02 0.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.3 3.0
Thiamin (mg) 0.135 0.003 0.0 0.005 0.003 0.001 0.0 0.0 0.147 1.47
Riboflavin (mg) 0.095 0.001 0.0 0.022 0.003 0.001 0.001 0.0 0.123 1.23
Niacin (mg) 1.0 0.022 0.0 0.013 0.024 0.003 0.0 0.0 1.064 10.64
Pantothenic acid (mg) 0.097 0.012 н/д 0.044 0.021 0.005 0.0 0.0 0.179 1.79
Vitamin B-6 (mg) 0.017 0.002 0.0 0.005 0.004 0.001 0.0 0.0 0.029 0.29
Folate (mcg) 30.561 1.082 0.0 0.61 1.182 0.091 0.0 0.0 33.525 335.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.5
Choline (mg) н/д 0.5 0.9 1.7 1.0 0.1 0.0 н/д 4.3 43.0
Folic acid (mcg) 18.537 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.537 185.37
Tryptophan (g) 0.027 0.002 н/д 0.01 0.004 0.0 н/д 0.0 0.042 0.42
Threonine (g) 0.057 0.005 н/д 0.017 0.01 0.0 н/д 0.0 0.089 0.89
Isoleucine (g) 0.082 0.005 н/д 0.021 0.013 0.0 н/д 0.0 0.121 1.21
Leucine (g) 0.145 0.01 н/д 0.033 0.022 0.001 н/д 0.0 0.211 2.11
Lysine (g) 0.04 0.006 н/д 0.017 0.014 0.001 н/д 0.0 0.078 0.78
Methionine (g) 0.033 0.002 н/д 0.01 0.005 0.0 н/д 0.0 0.051 0.51
Cystine (g) 0.06 0.003 н/д 0.002 0.005 0.0 н/д 0.0 0.07 0.7
Phenylalanine (g) 0.104 0.007 н/д 0.018 0.014 0.0 н/д 0.0 0.143 1.43
Tyrosine (g) 0.055 0.004 н/д 0.018 0.008 0.0 н/д 0.0 0.086 0.86
Valine (g) 0.09 0.008 н/д 0.023 0.018 0.0 н/д 0.0 0.14 1.4
Arginine (g) 0.078 0.023 н/д 0.01 0.03 0.0 н/д 0.0 0.141 1.41
Histidine (g) 0.043 0.003 н/д 0.01 0.007 0.0 н/д 0.0 0.064 0.64
Alanine (g) 0.062 0.007 н/д 0.012 0.012 0.001 н/д 0.0 0.094 0.94
Aspartic acid (g) 0.087 0.014 н/д 0.029 0.026 0.013 н/д 0.0 0.169 1.69
Glutamic acid (g) 0.763 0.032 н/д 0.079 0.062 0.002 н/д 0.0 0.938 9.38
Glycine (g) 0.067 0.007 н/д 0.01 0.014 0.0 н/д 0.0 0.097 0.97
Proline (g) 0.234 0.006 н/д 0.041 0.012 0.001 н/д 0.0 0.294 2.94
Serine (g) 0.1 0.007 н/д 0.013 0.015 0.001 н/д 0.0 0.136 1.36
Cholesterol (mg) 0.0 0.0 9.83 1.22 0.0 0.0 0.0 0.0 11.05 110.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 1.236 2.378 0.228 0.157 0.001 0.0 0.102 4.126 41.26
Phytosterols (mg) н/д 1.955 н/д н/д 2.707 0.272 н/д 0.0 4.933 49.33
Monounsaturated Fat (g) 0.02 0.059 1.103 0.099 0.468 0.001 0.0 0.005 1.756 17.56
Polyunsaturated (g) 0.072 0.015 0.142 0.024 0.134 0.001 0.0 0.0 0.389 3.89