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Ингредиенты
- 2 Tbsp. Sesame oil
- 1 x Garlic clove, crushed (optional)
- 2Â 1/2 x Cm, (1inch) piece of fresh root ginger, peeled and grated
- 2 x Green chillies, de-seeded and minced finely (optional)
- 1 x Carrot, cut into matchsticks
- 125 gm Broccoli florets, (4oz)
- 1 x Red pepper, de-seeded and cut into strips
- 1 x Onion, sliced
- 150 gm Mange tout, trimmed (5z)
- 6 x Spring onions, minced
- 175 gm Bean sprouts, (6oz)
- 3 Tbsp. Shoyu or possibly soy sauce
- 1 x Orange, juice of
- 2 tsp Tomato puree
- 1 Tbsp. White wine vinegar
- 1 Tbsp. Demerara sugar
- 2 tsp Cornflour mixed with 4 Tbsp. cool water
Инструкции
- 663 Heat the oil in a wok or possibly large, heavy-based frying pan. Add in the garlic, ginger and chillies and stir-fry till just softened, taking care not to brown them.
- Add in all the vegetables except the bean sprouts to the pan, and stir-fry over a high heat for about 3-4 min. Add in the bean sprouts and continue to stir-fry for a further 1 minute, or possibly till the vegetables are cooked as much as you like.
- Meanwhile, heat all the sauce ingredients together in a saucepan over a moderate heat stirring constantly till slightly thickened.
- Alternatively, place the ingredients in a microwaveable jug and microwave on full power for 3 min, stirring once or possibly twice.
- Serve the stir-fry immediately and pass the sauce around separately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 143 | |
| Calories from Fat 64 | 45% |
| Total Fat 7.21g | 9% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 713mg | 30% |
| Potassium 422mg | 12% |
| Total Carbs 17.74g | 5% |
| Dietary Fiber 3.7g | 12% |
| Sugars 9.87g | 7% |
| Protein 4.19g | 7% |
