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Рецепт Stir Fried Asparagus With Quinoa

by Global Cookbook

Ингредиенты

1 c. Quinoa 2 c. Water 1 lb Fresh asparagus - wash, slice diagonally into 2 inch pcs

2 tsp Extra virgin olive oil     Salt and pepper, to taste

Инструкции

1. Quinoa - Quinoa is a grain which is a good source of protein, calcium, and iron. It can be found in most health food stores. Rinse quinoa in cold water. Bring 2 c. water to a boil. Add in quinoa and simmer for 15 minutes.
2. Heat oil in a medium frying pan. Add in asparagus and salt and pepper. Stir constantly till asparagus is tender but still somewhat crisp
3. (approximately 5 min)
4. Combine quinoa and asparagus or possibly serve separately if you like.
5. Makes 4 servings:

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