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Рецепт Basic Stir Fried Vegetable Combinations

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0 голосов | 1567 визитов
Порций: 4

Ингредиенты

Cost per serving $5.10 view details
  • 1 c. Fresh mushrooms, sliced
  • 1/2 c. Bamboo shoots, sliced
  • 1 lb Spinach leaves, left whole
  • 12 x -(up to)
  • 16 x Dry black mushrooms (soaked) and either:
  • 6 x Water chestnuts -or possibly-
  • 1 c. Bamboo shoots, sliced
  • 1/2 lb Bean sprouts, blanched
  • 1/2 lb Asparagus, cut in 1-inch sections
  • 1 x Celery stalk, cut in strips
  • 1/2 lb Bean sprouts, blanched
  • 2 x Tomatoes, peeled and cubed
  • 2 x Green peppers, seeded and cut in strips
  • 1 c. Preserved cabbage, cut in 2-inch sections
  • 1/2 lb Chinese cabbage stems, cut in 2-inch sections
  • 6 slc Of bacon, cut in 1-inch sections
  • 1 1/2 c. Fresh mushrooms, sliced
  • 1/2 c. Bamboo shoots, sliced
  • 6 x -(up to)
  • 8 x Lily buds (soaked)
  • 1/4 lb Each Chinese white turnips and carrots, cut in strips and parboiled
  • 1/4 lb Each, celery and leeks, cut in strips

Инструкции

  1. These are only suggested combinations.
  2. NOTE: The individual vegetables are added to the pot, according to their specific cooking times. (See details in "Cooking Instructions for Specific
  3. Vegetables".) Remember: the toughest vegetables are added first; the most tender ones last.

Nutrition Facts

Amount Per Serving %DV
Serving Size 522g
Recipe makes 4 servings
Calories 322  
Calories from Fat 186 58%
Total Fat 20.7g 26%
Saturated Fat 6.75g 27%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 506mg 21%
Potassium 1446mg 41%
Total Carbs 24.77g 7%
Dietary Fiber 8.9g 30%
Sugars 12.61g 8%
Protein 15.13g 24%
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