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Рецепт Basic Stir Fried Chicken

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0 голосов | 1193 визита
Порций: 4

Ингредиенты

Cost per serving $1.03 view details

Инструкции

  1. 1. Skin and bone chicken; then slice thin. Slice vegetables. Crush garlic.
  2. Mince ginger root.
  3. 2. Combine sherry, soy sauce, salt and sugar.
  4. 3. Heat oil. Add in garlic and ginger root; stir-fry a few times. Add in chicken and stir-fry till it loses its pinkness (about 2 min).
  5. 4. Add in sherry mix; stir in 1 minute more to blend. Remove chicken from pan.
  6. 5. Heat remaining oil. Add in vegetables; stir-fry to coat with oil (1-2 min).
  7. 6. Stir in stock and heat quickly. Then return chicken and cook, covered, over medium heat, till done (2-3 min).
  8. 7. Meanwhile blend cornstarch and cool water to a paste, then stir in to thicken. Serve at once.
  9. NOTE: See Note in "Basic Stir-Fried Chicken #1". VARIATION: Omit steps 2 and 4, and remove the chicken from the pan at the end of step 3. Then, in step 6, before returning the chicken, add in to the stock a mix of 1 Tbsp. soy sauce, 1 Tbsp. sherry, 1/2 tsp. salt, 1/2 tsp. sugar, a dash of pepper and 1 scallion stalk, chopped.
  10. SEE "STIR-FRIED CHICKEN
  11. VEGETABLE COMBOS" FOR SUGGESTED
  12. VEGETABLE COMBINATIONS

Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 4 servings
Calories 248  
Calories from Fat 125 50%
Total Fat 14.09g 18%
Saturated Fat 1.83g 7%
Trans Fat 0.31g  
Cholesterol 22mg 7%
Sodium 691mg 29%
Potassium 356mg 10%
Total Carbs 18.73g 5%
Dietary Fiber 4.6g 15%
Sugars 1.19g 1%
Protein 11.7g 19%
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