Рецепт Basic Stir Fried Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
34.8g |
vegetables
113.4g |
garlic
0.65g |
ginger root
1.02g |
sherry
7.38g |
soy sauce
4.0g |
salt
0.75g |
sugar
0.53g |
oil
5.1g |
oil
5.1g |
stock
30.0g |
cornstarch
1.33g |
water
7.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.26 | 3.78 | 0.04 | 0.02 | 0.01 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.0 | 0.0 | 11.7 | 46.8 |
Total Fat (g) | 3.22 | 0.59 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 5.1 | 0.07 | 0.0 | 0.0 | 14.09 | 56.36 |
Carbohydrates (g) | 0.0 | 15.26 | 0.22 | 0.18 | 1.01 | 0.3 | 0.0 | 0.52 | 0.0 | 0.0 | 0.01 | 1.22 | 0.0 | 18.73 | 74.92 |
Ash (g) | 0.35 | 0.68 | 0.01 | 0.01 | н/д | 0.61 | 0.75 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.01 | 2.73 | 10.92 |
Calories (kcal) | 59.856 | 72.574 | 0.972 | 0.818 | 11.8 | 2.12 | 0.0 | 2.032 | 45.084 | 45.084 | 2.1 | 5.077 | 0.0 | 247.518 | 990.072 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
Water (g) | 24.17 | 93.08 | 0.38 | 0.81 | 5.2 | 2.83 | 0.0 | 0.0 | 0.0 | 0.0 | 29.27 | 0.11 | 7.39 | 163.24 | 652.96 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.01 | 0.02 | 0.57 | 0.07 | 0.0 | 0.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.19 | 4.76 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 18.4 |
Calcium (mg) | 3.828 | 28.349 | 1.181 | 0.164 | 0.59 | 0.76 | 0.18 | 0.005 | 0.0 | 0.0 | 1.8 | 0.027 | 0.222 | 37.106 | 148.424 |
Iron (mg) | 0.26 | 1.08 | 0.01 | 0.01 | 0.02 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | 1.51 | 6.04 |
Magnesium (mg) | 8.7 | 27.215 | 0.163 | 0.44 | 0.664 | 1.72 | 0.008 | 0.0 | 0.0 | 0.0 | 0.6 | 0.04 | 0.074 | 39.624 | 158.496 |
Phosphorus (mg) | 60.552 | 66.905 | 0.998 | 0.348 | 0.664 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.173 | 0.0 | 138.54 | 554.16 |
Potassium (mg) | 76.56 | 240.403 | 2.617 | 4.245 | 6.785 | 8.68 | 0.06 | 0.011 | 0.0 | 0.0 | 16.2 | 0.04 | 0.0 | 355.6 | 1422.4 |
Sodium (mg) | 21.924 | 53.297 | 0.111 | 0.133 | 0.664 | 225.48 | 290.685 | 0.0 | 0.0 | 0.0 | 97.8 | 0.12 | 0.296 | 690.509 | 2762.036 |
Zinc (mg) | 0.28 | 0.51 | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.83 | 3.32 |
Copper (mg) | 0.014 | 0.102 | 0.002 | 0.002 | 0.004 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.13 | 0.52 |
Manganese (mg) | 0.007 | 0.272 | 0.011 | 0.002 | н/д | 0.017 | 0.001 | 0.0 | н/д | н/д | 0.003 | 0.001 | 0.0 | 0.314 | 1.256 |
Selenium (mcg) | 5.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.6 | 26.4 |
Vitamin A, IU (IU) | 28.884 | 5758.325 | 0.059 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5787.268 | 23149.072 |
Retinol (mcg) | 8.352 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.352 | 33.408 |
Vitamin A, RAE (mcg_RAE) | 8.7 | 288.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296.73 | 1186.92 |
Beta Carotene (mcg) | 0.0 | н/д | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.132 |
Vitamin E (mg) | 0.11 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.47 | 0.0 | 0.0 | 0.0 | 1.05 | 4.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 0.416 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 11.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 48.0 |
Thiamin (mg) | 0.021 | 0.136 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.161 | 0.644 |
Riboflavin (mg) | 0.031 | 0.102 | 0.001 | 0.0 | 0.001 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.149 | 0.596 |
Niacin (mg) | 3.449 | 1.417 | 0.005 | 0.008 | 0.015 | 0.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.234 | 0.0 | 0.0 | 5.216 | 20.864 |
Pantothenic acid (mg) | 0.278 | 0.181 | 0.004 | 0.002 | н/д | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.484 | 1.936 |
Vitamin B-6 (mg) | 0.184 | 0.113 | 0.008 | 0.002 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.317 | 1.268 |
Folate (mcg) | 1.392 | 32.885 | 0.02 | 0.113 | 0.0 | 0.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 35.569 | 142.276 |
Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.14 | 0.56 |
Choline (mg) | 23.4 | н/д | 0.2 | 0.3 | 0.4 | 0.7 | 0.0 | 0.0 | н/д | н/д | 0.9 | 0.0 | 0.0 | 25.8 | 103.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.084 | 0.034 | 0.0 | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.122 | 0.488 |
Threonine (g) | 0.303 | 0.147 | 0.001 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.462 | 1.848 |
Isoleucine (g) | 0.369 | 0.181 | 0.001 | 0.001 | н/д | 0.012 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.564 | 2.256 |
Leucine (g) | 0.532 | 0.249 | 0.002 | 0.001 | н/д | 0.02 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.805 | 3.22 |
Lysine (g) | 0.602 | 0.227 | 0.002 | 0.001 | н/д | 0.014 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.846 | 3.384 |
Methionine (g) | 0.195 | 0.045 | 0.001 | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.245 | 0.98 |
Cystine (g) | 0.094 | 0.034 | 0.0 | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.133 | 0.532 |
Phenylalanine (g) | 0.285 | 0.159 | 0.001 | 0.001 | н/д | 0.013 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.459 | 1.836 |
Tyrosine (g) | 0.237 | 0.102 | 0.001 | 0.0 | н/д | 0.009 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.349 | 1.396 |
Valine (g) | 0.355 | 0.193 | 0.002 | 0.001 | н/д | 0.012 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.563 | 2.252 |
Arginine (g) | 0.449 | 0.261 | 0.004 | 0.0 | н/д | 0.017 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.732 | 2.928 |
Histidine (g) | 0.219 | 0.102 | 0.001 | 0.0 | н/д | 0.006 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.329 | 1.316 |
Alanine (g) | 0.414 | 0.159 | 0.001 | 0.0 | н/д | 0.011 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.585 | 2.34 |
Aspartic acid (g) | 0.647 | 0.397 | 0.003 | 0.002 | н/д | 0.027 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 1.077 | 4.308 |
Glutamic acid (g) | 1.072 | 0.522 | 0.005 | 0.002 | н/д | 0.059 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.001 | н/д | 1.66 | 6.64 |
Glycine (g) | 0.428 | 0.136 | 0.001 | 0.0 | н/д | 0.011 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.577 | 2.308 |
Proline (g) | 0.331 | 0.091 | 0.001 | 0.0 | н/д | 0.018 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.441 | 1.764 |
Serine (g) | 0.254 | 0.181 | 0.001 | 0.001 | н/д | 0.014 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.452 | 1.808 |
Cholesterol (mg) | 22.272 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.272 | 89.088 |
Trans Fat (g) | 0.042 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.132 | 0.132 | н/д | н/д | н/д | 0.305 | 1.22 |
Saturated Fat (g) | 0.926 | 0.113 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.379 | 0.379 | 0.033 | 0.0 | 0.0 | 1.833 | 7.332 |
Phytosterols (mg) | н/д | н/д | н/д | 0.153 | н/д | н/д | 0.0 | н/д | 12.75 | 12.75 | н/д | н/д | н/д | 25.653 | 102.612 |
Monounsaturated Fat (g) | 1.329 | 0.034 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 1.159 | 1.159 | 0.027 | 0.0 | 0.0 | 3.711 | 14.844 |
Polyunsaturated (g) | 0.682 | 0.272 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 3.322 | 3.322 | 0.003 | 0.0 | 0.0 | 7.606 | 30.424 |