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Рецепт Chicken Masala With Stir Fried Vegetable Medley

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0 голосов | 1210 визитов
Порций: 4

Ингредиенты

Cost per serving $1.73 view details
  • 500 gm boneless chicken breasts, skin removed
  • 2 tsp oil
  • 1 x onion, diced
  • 1 pkt MAGGI Chicken Masala Mix
  • 3/4 c. cream
  • 1 Tbsp. oil, (1 to 2)
  • 3 c. sliced mixed vegetables, e.g. broccoli, (3 to 4) courgettes, pumpkin, carrots, celery, runner or possibly French beans, onion.
  • 1 tsp MAGGI Mushroom Stock Pwdr, (1 to 2)
  • 1 Tbsp. water or possibly MAGGI Oyster Sauce, (1 to 2)
  • 1/2 tsp grated fresh root ginger

Инструкции

  1. Cut each chicken breast lengthways into 4 strips.
  2. Heat the oil in a frying pan. Add in the chicken and brown over a moderately high heat. Remove the chicken and set aside.
  3. Add in the onion to the pan and cook for 2 min
  4. Combine the Chicken Masala Mix and cream. Add in to the pan and bring to the boil, stirring constantly.
  5. Return the chicken to the pan. Cover and simmer over a low heat for 6-8 min or possibly till the chicken is cooked. Stir occasionally.
  6. Serve with Stir Fried Vegetable Medley and Rice
  7. Stir Fried Vegetable Medley:Heat the oil in a large saucepan or possibly wok. Add in the vegetables. Put those which take the longest to cook in first. Stir fry for 3-4 min.
  8. Sprinkle the stock pwdr over the vegetables
  9. Add in the water or possibly oyster sauce and ginger. Stir thoroughly. Cover the pan
  10. Cook for a further 2-3 min or possibly till the vegetables are just tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 356g
Recipe makes 4 servings
Calories 433  
Calories from Fat 218 50%
Total Fat 24.54g 31%
Saturated Fat 8.68g 35%
Trans Fat 0.27g  
Cholesterol 94mg 31%
Sodium 166mg 7%
Potassium 688mg 20%
Total Carbs 27.88g 7%
Dietary Fiber 7.5g 25%
Sugars 1.12g 1%
Protein 28.25g 45%
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