Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 500 gm boneless chicken breasts, skin removed
- 2 tsp oil
- 1 x onion, diced
- 1 pkt MAGGI Chicken Masala Mix
- 3/4 c. cream
- 1 Tbsp. oil, (1 to 2)
- 3 c. sliced mixed vegetables, e.g. broccoli, (3 to 4) courgettes, pumpkin, carrots, celery, runner or possibly French beans, onion.
- 1 tsp MAGGI Mushroom Stock Pwdr, (1 to 2)
- 1 Tbsp. water or possibly MAGGI Oyster Sauce, (1 to 2)
- 1/2 tsp grated fresh root ginger
Инструкции
- Cut each chicken breast lengthways into 4 strips.
- Heat the oil in a frying pan. Add in the chicken and brown over a moderately high heat. Remove the chicken and set aside.
- Add in the onion to the pan and cook for 2 min
- Combine the Chicken Masala Mix and cream. Add in to the pan and bring to the boil, stirring constantly.
- Return the chicken to the pan. Cover and simmer over a low heat for 6-8 min or possibly till the chicken is cooked. Stir occasionally.
- Serve with Stir Fried Vegetable Medley and Rice
- Stir Fried Vegetable Medley:Heat the oil in a large saucepan or possibly wok. Add in the vegetables. Put those which take the longest to cook in first. Stir fry for 3-4 min.
- Sprinkle the stock pwdr over the vegetables
- Add in the water or possibly oyster sauce and ginger. Stir thoroughly. Cover the pan
- Cook for a further 2-3 min or possibly till the vegetables are just tender.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 356g | |
| Recipe makes 4 servings | |
| Calories 433 | |
| Calories from Fat 218 | 50% |
| Total Fat 24.54g | 31% |
| Saturated Fat 8.68g | 35% |
| Trans Fat 0.27g | |
| Cholesterol 94mg | 31% |
| Sodium 166mg | 7% |
| Potassium 688mg | 20% |
| Total Carbs 27.88g | 7% |
| Dietary Fiber 7.5g | 25% |
| Sugars 1.12g | 1% |
| Protein 28.25g | 45% |
