Рецепт Fish Tacos
This was very good, however next time I want to make some changes to the batter for the fish..
Ингредиенты
- 6 filets of white fish - I use Tilapia
- Batter:
- 1 cup bisquick
- 1 egg yolk
- Enough beer to make batter a medium consistency
- Pat fish dry with a paper towel. Dredge through the batter. Fry in olive oil until both sides are browned. Place on cookie sheet and put in oven at 225 degrees while making other ingredients.
- Sauce:
- 1/2 cup sour cream
- 1/4 cup diced red onion
- 2 Tab diced pickled Jalapeno peppers
- 2 Tab finely diced cilantro
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- 1/2 lime - squeezed
- salt and pepper to taste
- Mix well and set aside
- Shredded cabbage - lime squeezed over, salt added
- Apple diced
- Avocado diced
- Whole Wheat Four Tortillas
Инструкции
- Place filet in whole wheat tortilla. Add sauce, cabbage, apple and avocado. ENJOY!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 257g | |
Recipe makes 6 servings | |
Calories 249 | |
Calories from Fat 102 | 41% |
Total Fat 11.45g | 14% |
Saturated Fat 3.72g | 15% |
Trans Fat 0.0g | |
Cholesterol 33mg | 11% |
Sodium 320mg | 13% |
Potassium 520mg | 15% |
Total Carbs 27.34g | 7% |
Dietary Fiber 5.5g | 18% |
Sugars 10.8g | 7% |
Protein 11.26g | 18% |