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Рецепт Fish Tacos

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1 голос | 2039 визитов

This was very good, however next time I want to make some changes to the batter for the fish..

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Cost per serving $1.31 view details
  • 6 filets of white fish - I use Tilapia
  • Batter:
  • 1 cup bisquick
  • 1 egg yolk
  • Enough beer to make batter a medium consistency
  • Pat fish dry with a paper towel. Dredge through the batter. Fry in olive oil until both sides are browned. Place on cookie sheet and put in oven at 225 degrees while making other ingredients.
  • Sauce:
  • 1/2 cup sour cream
  • 1/4 cup diced red onion
  • 2 Tab diced pickled Jalapeno peppers
  • 2 Tab finely diced cilantro
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 lime - squeezed
  • salt and pepper to taste
  • Mix well and set aside
  • Shredded cabbage - lime squeezed over, salt added
  • Apple diced
  • Avocado diced
  • Whole Wheat Four Tortillas

Инструкции

  1. Place filet in whole wheat tortilla. Add sauce, cabbage, apple and avocado. ENJOY!

Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 6 servings
Calories 249  
Calories from Fat 102 41%
Total Fat 11.45g 14%
Saturated Fat 3.72g 15%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 320mg 13%
Potassium 520mg 15%
Total Carbs 27.34g 7%
Dietary Fiber 5.5g 18%
Sugars 10.8g 7%
Protein 11.26g 18%
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