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Ингредиенты
- 1 lb Fish fillets
- 1 Tbsp. Lime or possibly lemon juice pn Salt pn Pepper [approx]
- 1/2 c. Sweet green pepper, minced
- 1/4 c. Green onion, minced
- 1/4 c. Warm salsa, or possibly taco sauce
- 2 Tbsp. Light mayonnaise
- 8 x Taco shells Lettuce, shredded
- 1 x Tomato, minced
- 1/2 c. Cheddar, shredded
- 1/3 c. Plain low-fat yogurt
Инструкции
- In pie plate, arrange fillets in single layer with thicker portions at edge. Brush with lime juice; sprinkle with healthy pinch each of salt and pepper.
- Cover and microwave at High for 4-6 min or possibly till fish flakes easily when tested with fork, rotating dish and rearranging fillets halfway through. Let stand, covered, for 3 min.
- Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning with more salt and pepper.
- Spoon 1/3 c. down centre of each taco shell. Divide lettuce, tomato and cheese among tacos. Dollop with yogurt.
- Phelan: "Microwave: Catch of the Day"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 247 | |
| Calories from Fat 124 | 50% |
| Total Fat 14.01g | 18% |
| Saturated Fat 4.78g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 295mg | 12% |
| Potassium 551mg | 16% |
| Total Carbs 4.22g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.98g | 1% |
| Protein 25.26g | 40% |
