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Рецепт Fish Taco Bowl

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Ингредиенты

Cost per recipe $2.15 view details
  • 2 pouches (125 g each) Minute Rice Basmati Rice
  • 1 lb (500 g) fish fillets (such as tilapia, haddock or cod), cut into 1-inch (2.5 cm) cubes
  • 1 tbsp (15 mL) Cajun seasoning
  • 1/4 tsp (1 mL) salt
  • 3 tbsp (45 mL) canola oil
  • 1 pkg (340 g) coleslaw mix
  • 1/4 cup (60 mL) prepared coleslaw dressing
  • Lime wedges
  • 1/3 cup (75 mL) tomato salsa (optional)
  • 1/3 cup (75 mL) guacamole (optional)

Инструкции

  1. Cook rice according to package directions.
  2. Meanwhile, toss fish with Cajun seasoning and salt. In large, nonstick skillet, heat half of the oil over medium heat; cook fish in batches, adding more oil as needed, for 2 or 3 minutes per side or until golden brown and cooked through. Toss coleslaw with dressing.
  3. Divide rice evenly among 4 shallow bowls. Top with some of the coleslaw, fish and lime wedge. Serve with salsa and guacamole (if using).

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 658g
Calories 1160  
Calories from Fat 710 61%
Total Fat 80.11g 100%
Saturated Fat 9.33g 37%
Trans Fat 0.17g  
Cholesterol 307mg 102%
Sodium 1388mg 58%
Potassium 1917mg 55%
Total Carbs 28.18g 8%
Dietary Fiber 6.6g 22%
Sugars 14.48g 10%
Protein 84.29g 135%
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