Рецепт Fish Tacos
Порций: 4
Ингредиенты
- 1 lb Hard fleshed fish, cooked However you like (preferably Grilled)
- 1/2 sm Head red cabbage finely Shredded
- 1 bn Fresh cilentro
- 2 x Jalapeno peppers
- 1 tsp Chopped garlic
- 1 tsp Extra virgin olive oil
- 1 1/2 c. Ranch dressing
- 2 x Limes
- 12 x Flour tortillas
Инструкции
- To prepare the "taco" sauce: Put the jalapeno's in a double thickness of tin foil and cover with extra virgin olive oil and garlic. Roast on the grill (or possibly in the oven) for about 15 min until cooked. Remove the seeds and membrane from the peppers and mince. In a small bowl put the dressing, peppers w/oil & garlic, and the juice of the 2 limes. Let set for the flavors to blend.
- To build the tacos: Take one flour tortilla and put some fish down the middle. Top with the shredded cabbage and a "healthy" amount of fresh cilentro. Smother with the "taco" sauce, mix in half and enjoy!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 241g | |
Recipe makes 4 servings | |
Calories 1012 | |
Calories from Fat 773 | 76% |
Total Fat 86.71g | 108% |
Saturated Fat 7.38g | 30% |
Trans Fat 0.34g | |
Cholesterol 30mg | 10% |
Sodium 735mg | 31% |
Potassium 103mg | 3% |
Total Carbs 9.66g | 3% |
Dietary Fiber 1.6g | 5% |
Sugars 2.96g | 2% |
Protein 51.73g | 83% |