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Рецепт Microwave: Mexican Fish Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Taco shells Lettuce, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
113.4g 		lime
3.11g 		pepper
15.27g 		onion
6.0g 		salsa
14.79g 		mayonnaise
7.5g 		tomato
14.11g 		cheddar
14.13g 		yogurt
20.42g 		Всего в порции Всего в рецепте
Protein (g) 20.42 0.02 0.13 0.11 0.22 0.0 0.12 3.52 0.71 25.26 101.04
Total Fat (g) 2.73 0.01 0.03 0.01 0.03 5.84 0.03 4.68 0.66 14.01 56.04
Carbohydrates (g) 0.0 0.33 0.71 0.44 1.04 0.02 0.55 0.18 0.95 4.22 16.88
Ash (g) н/д 0.01 0.07 0.05 0.24 0.03 0.07 0.56 0.15 1.16 4.64
Calories (kcal) 112.264 0.932 3.055 1.92 5.324 51.6 2.539 56.924 12.455 247.011 988.044
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д 0.0 0.03 н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д н/д 0.18 н/д н/д 0.35 1.4
Fructose (g) н/д н/д 0.17 н/д н/д н/д 0.19 н/д н/д 0.36 1.44
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.03 н/д 0.03 0.12
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.77 2.74 14.34 5.39 13.26 1.63 13.33 5.19 17.95 163.59 654.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.37 0.14 н/д 0.02 0.37 0.07 0.95 1.98 7.92
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.2 0.2 0.0 0.2 0.0 0.0 0.9 3.6
Calcium (mg) 17.01 1.025 1.527 4.32 1.775 0.525 1.411 101.841 24.705 154.138 616.552
Iron (mg) 0.41 0.02 0.05 0.09 0.33 0.02 0.04 0.1 0.01 1.06 4.24
Magnesium (mg) 49.895 0.186 1.527 1.2 2.366 0.075 1.552 3.955 2.45 63.206 252.824
Phosphorus (mg) 342.46 0.559 3.055 2.22 4.436 1.875 3.385 72.32 19.397 449.707 1798.828
Potassium (mg) 384.418 3.168 26.727 16.56 39.926 1.05 33.429 13.843 31.647 550.767 2203.068
Sodium (mg) 95.254 0.062 0.458 0.96 63.586 36.45 0.705 87.716 9.392 294.584 1178.336
Zinc (mg) 0.6 0.0 0.02 0.02 0.03 0.01 0.02 0.44 0.12 1.27 5.08
Copper (mg) 0.045 0.002 0.011 0.005 0.015 0.0 0.008 0.004 0.002 0.093 0.372
Manganese (mg) н/д 0.0 0.018 0.01 н/д н/д 0.016 0.001 0.0 0.045 0.18
Selenium (mcg) 30.8 0.0 0.0 0.0 0.1 0.1 0.0 2.0 0.4 33.5 134.0
Vitamin A, IU (IU) н/д 1.553 56.508 59.82 81.331 0.0 117.495 141.533 20.213 478.453 1913.812
Retinol (mcg) 28.349 0.0 0.0 0.0 0.0 0.0 0.0 36.443 5.513 70.305 281.22
Vitamin A, RAE (mcg_RAE) 28.349 0.062 2.749 3.0 4.141 0.0 5.924 37.431 5.513 87.169 348.676
Beta Carotene (mcg) 0.0 0.932 31.767 35.88 н/д 0.0 63.331 12.006 1.021 144.937 579.748
Vitamin E (mg) 0.73 0.01 0.06 0.03 н/д 0.88 0.08 0.04 0.01 1.84 7.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.695 н/д 1.695 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 362.922 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 52.079 68.22 н/д 0.0 17.349 0.0 0.0 137.648 550.592
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.02 0.0 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.9 12.3 1.1 0.6 0.0 1.8 0.0 0.1 17.1 68.4
Thiamin (mg) 0.102 0.001 0.009 0.004 0.007 0.001 0.006 0.004 0.006 0.14 0.56
Riboflavin (mg) 0.091 0.001 0.005 0.005 0.004 0.005 0.003 0.054 0.029 0.195 0.78
Niacin (mg) 2.461 0.006 0.073 0.032 0.16 0.001 0.083 0.011 0.016 2.843 11.372
Pantothenic acid (mg) н/д 0.007 0.015 0.005 н/д н/д 0.013 0.058 0.08 0.177 0.708
Vitamin B-6 (mg) 0.147 0.001 0.034 0.004 0.022 0.001 0.011 0.01 0.006 0.236 0.944
Folate (mcg) 5.67 0.248 1.527 3.84 2.81 0.0 2.116 2.543 1.429 20.183 80.732
Vitamin B-12 (mcg) 4.23 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.08 4.42 17.68
Choline (mg) 77.8 0.2 0.8 0.3 н/д 0.1 0.9 2.3 3.1 85.6 342.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.001 н/д н/д 0.001 0.045 0.004 0.053 0.212
Threonine (g) н/д н/д 0.006 0.004 н/д н/д 0.004 0.126 0.029 0.169 0.676
Isoleucine (g) н/д н/д 0.003 0.005 н/д н/д 0.003 0.219 0.039 0.268 1.072
Leucine (g) н/д н/д 0.006 0.007 н/д н/д 0.004 0.338 0.071 0.426 1.704
Lysine (g) н/д 0.0 0.006 0.005 н/д н/д 0.004 0.292 0.063 0.372 1.488
Methionine (g) н/д 0.0 0.002 0.001 н/д н/д 0.001 0.092 0.02 0.116 0.464
Cystine (g) н/д н/д 0.002 н/д н/д н/д 0.001 0.018 0.006 0.027 0.108
Phenylalanine (g) н/д н/д 0.014 0.004 н/д н/д 0.01 0.185 0.039 0.251 1.004
Tyrosine (g) н/д н/д 0.002 0.003 н/д н/д 0.001 0.17 0.037 0.212 0.848
Valine (g) н/д н/д 0.006 0.005 н/д н/д 0.003 0.234 0.059 0.307 1.228
Arginine (g) н/д н/д 0.005 0.008 н/д н/д 0.003 0.133 0.02 0.168 0.672
Histidine (g) н/д н/д 0.002 0.002 н/д н/д 0.001 0.123 0.018 0.146 0.584
Alanine (g) н/д н/д 0.006 0.005 н/д н/д 0.004 0.099 0.031 0.145 0.58
Aspartic acid (g) н/д н/д 0.032 0.01 н/д н/д 0.02 0.226 0.057 0.345 1.38
Glutamic acid (g) н/д н/д 0.029 0.023 н/д н/д 0.061 0.86 0.139 1.112 4.448
Glycine (g) н/д н/д 0.005 0.005 н/д н/д 0.003 0.061 0.016 0.09 0.36
Proline (g) н/д н/д 0.003 0.007 н/д н/д 0.003 0.397 0.084 0.494 1.976
Serine (g) н/д н/д 0.008 0.005 н/д н/д 0.004 0.206 0.045 0.268 1.072
Cholesterol (mg) 72.574 0.0 0.0 0.0 0.0 0.0 0.0 14.831 2.654 90.06 360.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.544 0.001 0.009 0.002 0.004 0.809 0.004 2.979 0.429 4.781 19.124
Phytosterols (mg) н/д н/д 1.375 н/д н/д н/д 0.987 н/д н/д 2.362 9.448
Monounsaturated Fat (g) 1.021 0.001 0.002 0.002 0.003 1.352 0.004 1.326 0.182 3.892 15.568
Polyunsaturated (g) 0.794 0.002 0.009 0.004 0.016 3.416 0.011 0.133 0.018 4.403 17.612