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Рецепт Thai Style Mango Fish

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1 голос | 2125 визитов

fried fish seated on a bed of raw mango salad; spicy with red chillies, crunchy with peanuts and awesomely scented with coriander and kaffir lime leaves and spring onion.

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Порций: 4 person
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Ингредиенты

Cost per serving $1.24 view details
  • For fish
  • 2 medium pieces Indian mackerel/tenggiri
  • 1/2 tsp ginger paste (good to remove raw fishy smell)
  • Salt and crushed black pepper for taste
  • Oil for frying
  • For mango salad
  • 1 small green mango - remove skin and cut into thin stripes
  • 4 shallots - sliced thinly
  • 2 red chillies - sliced thinly
  • 2 birds eye chillies/chilli padi - sliced (optional)
  • 2 little sprigs coriander leaves - chopped/sliced
  • 2 little sprigs spring onion - chopped/sliced
  • 3 to 4 kaffir lime leaves - chopped/sliced
  • 2 tbsp crushed peanuts
  • 1 tsp crushed/powdered palm/ white sugar
  • Salt (taste first please before adding)

Инструкции

  1. For fish
  2. Rub ginger, pepper and salt generously over fish.
  3. Deep fry, remove and keep aside.
  4. For mango salad
  5. Gently toss all ingredients together.
  6. Lay out on a serving plate.
  7. Place fish over.

Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 4 servings
Calories 176  
Calories from Fat 94 53%
Total Fat 10.48g 13%
Saturated Fat 2.79g 11%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 56mg 2%
Potassium 306mg 9%
Total Carbs 9.63g 3%
Dietary Fiber 2.1g 7%
Sugars 6.38g 4%
Protein 11.81g 19%
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