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1 green-tipped, lg. banana, peeled
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1 teaspoon each: grnd coriander, cumin, ginger
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1/4 teaspoon warm red pepper flakes
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2 teaspoon vegetable oil
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2 white fish steaks (such as halibut)
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3 tbsp. peanut butter
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1 c. non-fat lowfat milk
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1 teaspoon coconut extract
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1 c. diced cucumber
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1/4 c. minced cilantro
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Zest and juice from 1/2 lemon
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1 teaspoon lime zest
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