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Add a photoA 15 minute dish that has alot more flavour than you think!
http://hungryjenny.blogspot.com/2010/09/say-no-to-takeaway-make-thai-pork-salad.html
Ингредиенты
- 2 pork loin steaks
- 1 tbsp Thai fish sauce
- 1 tbsp honey
- 2 tbsp soy sauce
- Zest of 1 lime
- 1 small green apple, chopped into small pieces
- 6 cherry tomatoes, quartered
- 1 tbsp red onion, chopped
- Large handful beansprouts
- Some fresh coriander, chopped
- Some crushed cashew nuts
- 2 tsp fish sauce
- 1 tsp grated ginger
- 1 tsp mint
- Juice of 1 lime
Инструкции
- Sit the pork in the fish sauce, honey, soy sauce and lime zest for at least half an hour.
- In another bowl, mix the 2 tsp fish sauce with the ginger, mint and lime juice. Set aside.
- Grill the pork for a few minutes on each side until cooked through.
- Meanwhile, fry the beansprouts for a few minutes until clear.
- Take off the heat, then mix in the apple, onion, coriander, nuts and and ginger dressing. Toss lightly. Divide onto two plates.
- Slice the pork into strips and set atop the salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 542g | |
| Recipe makes 2 servings | |
| Calories 162 | |
| Calories from Fat 8 | 5% |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2082mg | 87% |
| Potassium 1151mg | 33% |
| Total Carbs 38.03g | 10% |
| Dietary Fiber 6.8g | 23% |
| Sugars 27.73g | 18% |
| Protein 5.7g | 9% |
