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Ингредиенты
- 1 med Eggplant, Peeled Salt
- 1/2 c. Flour
- 1 x Egg, Beaten Slightly
- 2 Tbsp. Lowfat milk
- 2/3 c. Fine, Dry Seasoned Bread Crumbs
Инструкции
- Preheat the deep fryer. Cut the eggplant into 1/2" crosswise slices. Halve each slice. Sprinkle with salt. Place the flour in a shallow dish.
- Combine the beaten egg and the lowfat milk in a small bowl. Place the bread crumbs in a shallow pie pan. Dip the eggplant in the flour, then into the egg and lowfat milk mix and finally into the bread crumbs, coating completely. Drop into the warm oil. Fry till golden and tender (about 1 minute per side). Drain. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 4 servings | |
| Calories 98 | |
| Calories from Fat 13 | 13% |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 21mg | 1% |
| Potassium 256mg | 7% |
| Total Carbs 17.68g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 2.7g | 2% |
| Protein 4.19g | 7% |
