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Рецепт Teriyaki Burgers

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Ингредиенты

Cost per recipe $3.52 view details
  •     The green onions and water chestnuts add in crunch, the marinade adds a little
  •     sweetness. The marinade makes the meat a little softer, though, so the burgers
  •     are a bit crumbly.
  • 1 1/2 lb grnd round or possibly chuck
  • 1/2 c. finely minced water chestnuts
  • 4 x green onions, minced, including part of green tops (about 1/4 c.)
  •     Vegetable oil or possibly nonstick pan spray
  • 1/4 c. soy sauce
  • 1/4 c. dry sherry or possibly orange juice
  • 1 x clove garlic, finely minced
  • 1 tsp molasses or possibly packed brown sugar
  • 1/8 tsp grnd ginger

Инструкции

  1. Mix grnd meat, water chestnuts and green onions, tossing lightly. Shape into 6 patties, about 3/4 inch thick. In resealable plastic bag or possibly shallow nonmetal dish, combine marinade ingredients. Add in patties, turning once to coat.
  2. Chill at least 3 hrs and up to 24 hrs. Prepare grill, brushing or possibly spraying rack with vegetable oil. Remove patties from marinade and grill, uncovered, over medium-warm fire for 10 to 15 min, turning once, till juices run clear. Serve immediately.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 343g
Calories 570  
Calories from Fat 61 11%
Total Fat 6.91g 9%
Saturated Fat 2.93g 12%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 3698mg 154%
Potassium 1055mg 30%
Total Carbs 102.48g 27%
Dietary Fiber 2.8g 9%
Sugars 36.26g 24%
Protein 11.99g 19%
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