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Ингредиенты
- Â Â The green onions and water chestnuts add in crunch, the marinade adds a little
- Â Â sweetness. The marinade makes the meat a little softer, though, so the burgers
- Â Â are a bit crumbly.
- 1Â 1/2 lb grnd round or possibly chuck
- 1/2 c. finely minced water chestnuts
- 4 x green onions, minced, including part of green tops (about 1/4 c.)
- Â Â Vegetable oil or possibly nonstick pan spray
- 1/4 c. soy sauce
- 1/4 c. dry sherry or possibly orange juice
- 1 x clove garlic, finely minced
- 1 tsp molasses or possibly packed brown sugar
- 1/8 tsp grnd ginger
Инструкции
- Mix grnd meat, water chestnuts and green onions, tossing lightly. Shape into 6 patties, about 3/4 inch thick. In resealable plastic bag or possibly shallow nonmetal dish, combine marinade ingredients. Add in patties, turning once to coat.
- Chill at least 3 hrs and up to 24 hrs. Prepare grill, brushing or possibly spraying rack with vegetable oil. Remove patties from marinade and grill, uncovered, over medium-warm fire for 10 to 15 min, turning once, till juices run clear. Serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 343g | |
| Calories 570 | |
| Calories from Fat 61 | 11% |
| Total Fat 6.91g | 9% |
| Saturated Fat 2.93g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 3698mg | 154% |
| Potassium 1055mg | 30% |
| Total Carbs 102.48g | 27% |
| Dietary Fiber 2.8g | 9% |
| Sugars 36.26g | 24% |
| Protein 11.99g | 19% |
