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Порций: 6

Ингредиенты

Cost per serving $1.38 view details
  • 3 lbs. sweet potatoes or possibly 3 (16 ounce.) cans, liquid removed
  • 3/4 c. light brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1 (8 1/4 ounce.) can crushed pineapple, liquid removed
  • 2 teaspoon grated orange peel
  • 2 tbsp. butter and 2 tbsp. molasses
  • 1/2 c. minced pecans

Инструкции

  1. Place sliced sweet potatoes in glass 8 x 12 inch buttered casserole dish. Microwave on roast 4 min on high with lid on. Next place a 1 1/2 qt dish with sugar, cinnamon, pineapple and juice, molasses and salt in microwave on high 4 to 5 min. Pour over sweet potatoes. Microwave on roast 5 to 7 min. Serves 6 or possibly 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 6 servings
Calories 347  
Calories from Fat 64 18%
Total Fat 7.44g 9%
Saturated Fat 2.77g 11%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 222mg 9%
Potassium 655mg 19%
Total Carbs 69.51g 19%
Dietary Fiber 5.8g 19%
Sugars 41.11g 27%
Protein 3.25g 5%
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