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Ингредиенты
- 1 x egg
- 1 Tbsp. lowfat milk
- 1 tsp Lipton onion soup mix
- 1/2 tsp white pepper
- 3/4 c. flour
- Â Â Italian seasoned bread crumbs
- Â Â extra virgin olive oil or possibly other veg. oil
- 10 med fish filets
Инструкции
- Beat egg, lowfat milk, and soup mix and set aside. Blend flour and pepper.
- Lightly salt filets and roll in flour. Dip in egg mix and roll in bread crumbs till completely covered. Add in a small amount of oil in non-stick skillet, heat on medium. When oil is warm, cook through only once. Filets will be golden brown to dark brown on both sides.
- Ted Bailey
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 5 servings | |
| Calories 197 | |
| Calories from Fat 34 | 17% |
| Total Fat 3.84g | 5% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 150mg | 6% |
| Potassium 429mg | 12% |
| Total Carbs 14.99g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.3g | 0% |
| Protein 23.74g | 38% |
