Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 pound chicken breasts, cut into strips
- 2 tbsp. oil
- 1 can (10 3/4 ounce.) chicken broth
- 1 can tomato sauce
- 1 pkg. taco seasoning mix
- 1 can corn (12 ounce.), liquid removed
- 1 med. red or possibly green pepper, cut in strips
- 1 1/2 c. dry minute rice
- 1/2 c. (2 ounce.) shredded Cheddar cheese
- Tortilla chips
Инструкции
- Saute/fry chicken in oil till opaque, about 2 min. Add in chicken broth, tomato sauce and taco seasoning mix. Bring to a boil, simmer covered 5 min, stirring occasionally. Add in corn and pepper strips. Bring to full boil. Stir in rice. Cover, remove from heat. Let stand 5 min. Fluff with fork. Serve with cheese and tortilla chips. Serves 4.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 8 servings | |
| Calories 311 | |
| Calories from Fat 95 | 31% |
| Total Fat 10.66g | 13% |
| Saturated Fat 3.11g | 12% |
| Trans Fat 0.14g | |
| Cholesterol 36mg | 12% |
| Sodium 602mg | 25% |
| Potassium 419mg | 12% |
| Total Carbs 38.45g | 10% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.78g | 3% |
| Protein 15.83g | 25% |
