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Ингредиенты
- 3/4 c. warm water
- 1/4 c. white wine
- 1 teaspoon chicken flavored bouillon granules
- 4 (4 ounce.) chicken breast halves, skinned & boned
- 1/2 teaspoon cornstarch
- 1 tbsp. water
- 1 pkg. Neufchatel-style cheese with herbs & spices (or possibly 8 ounce. Healthy Choice Fat free cream cheese with herbs & spices)
- 2 c. warm cooked long grain rice (no salt or possibly fat)
Инструкции
- Bring warm water, wine and bouillon granules to a boil in large skillet over medium-high heat. Reduce heat and add in chicken, simmer 15 min; turning after 8 min. Remove chicken when done, keep hot. Bring cooking liquid to boil, reduce to 2/3 c.. Combine cornstarch and water and add in to liquid. Bring to boil and cook 1 minute, stirring constantly. Add in cream cheese and cook till well blended, stirring constantly with wire whisk.
- To serve: Top rice with chicken, spoon sauce over chicken. Garnish with parsley, if you like.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 433g | |
| Recipe makes 2 servings | |
| Calories 398 | |
| Calories from Fat 22 | 6% |
| Total Fat 2.52g | 3% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.04g | |
| Cholesterol 87mg | 29% |
| Sodium 104mg | 4% |
| Potassium 464mg | 13% |
| Total Carbs 45.92g | 12% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.31g | 0% |
| Protein 38.62g | 62% |
