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Рецепт Chicken & Rice

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1 голос | 3592 визита

Quick meal ~Easy fixin'

Приготовление:
Порций: 6
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Ингредиенты

Cost per serving $0.73 view details

Инструкции

  1. Cook Chicken/40 minutes in broth
  2. Remove/slice 1" pieces
  3. Heat celery/onion/spices 15 minutes
  4. Measure chicken broth left/need 2.5 cups (add water if need)
  5. Broth/rice
  6. add all ingredients to casserole dish bake 375* 20 minutes

Nutrition Facts

Amount Per Serving %DV
Serving Size 229g
Recipe makes 6 servings
Calories 232  
Calories from Fat 24 10%
Total Fat 2.65g 3%
Saturated Fat 0.76g 3%
Trans Fat 0.03g  
Cholesterol 15mg 5%
Sodium 1495mg 62%
Potassium 272mg 8%
Total Carbs 40.73g 11%
Dietary Fiber 1.9g 6%
Sugars 0.93g 1%
Protein 9.89g 16%
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