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Add a photoThis is a simple and delicious meal.
Enjoy and Always Cook with Love,
Catherine
Ингредиенты
- 1 bunch of broccoli rabe
- 1- 15.5 oz. can of cannelloni beans-drained
- 4 tablespoons Olive Oil
- 4 cloves of garlic â crushed & chopped
- ½ tsp red pepper flakes
- ½ cup of sun-dried tomatoes â chopped coarse
- ¼ cup of chicken broth
- 1 tablespoon of fresh lemon juice
- ½ box of your favorite noodles
- Grated Romano Cheese
Инструкции
- In a large frying pan heat oil, garlic, red pepper flakes, sun-dried tomatoes. Allow the garlic to become slightly toasted.
- Add the broccoli rabe and the broth: cover and cook until the broccoli turns bright green. Uncover and continue to cook about another 3-4 minutes. Add the beans and lemon juice, toss, cover and turn the heat off.
- Prepare the noodles as directed and add to the broccoli rabe. Garnish with the Romano Cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 24g | |
| Recipe makes 10 servings | |
| Calories 73 | |
| Calories from Fat 61 | 84% |
| Total Fat 6.96g | 9% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 59mg | 2% |
| Potassium 103mg | 3% |
| Total Carbs 1.95g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.08g | 0% |
| Protein 1.37g | 2% |
